WOD: Monday

by | Jun 30, 2013 | CF42s Workout of the Day | 5 comments

Partner WOD
Alternating between partners complete as many rounds as possible in 20 minutes of:
5 Power Clean, 60kg/40kg
10 Push-ups
15 Squats

Post rounds completed to comments.

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Jess inspired by Dark MOFO takes a photo of rings… Art.

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5 Comments

  1. Em R on June 30, 2013 at 19:24

    That feature nail !

    • Jess on July 1, 2013 at 13:47

      Nails by Bogan Beauty in Bridgewater, amazing quality, so elegant 😉

  2. Corkers on June 30, 2013 at 19:28

    Wonderful use of the negative space.

  3. RobS on June 30, 2013 at 20:11

    Love the way jess has used a longer lens to make the rings look bigger in the picture. #;-)

  4. Mel M on July 1, 2013 at 21:38

    10 min AMRAP
    5 x Hang power cleans (25kg)
    10 x push ups (knees)
    15 x squats
    4 + 5 HPC