WOD: Monday by Codes Allie | Jun 30, 2013 | CF42s Workout of the Day | 5 comments Partner WOD Alternating between partners complete as many rounds as possible in 20 minutes of: 5 Power Clean, 60kg/40kg 10 Push-ups 15 Squats Post rounds completed to comments. Jess inspired by Dark MOFO takes a photo of rings… Art. 5 Comments Em R on June 30, 2013 at 19:24 That feature nail ! Jess on July 1, 2013 at 13:47 Nails by Bogan Beauty in Bridgewater, amazing quality, so elegant 😉 Corkers on June 30, 2013 at 19:28 Wonderful use of the negative space. RobS on June 30, 2013 at 20:11 Love the way jess has used a longer lens to make the rings look bigger in the picture. #;-) Mel M on July 1, 2013 at 21:38 10 min AMRAP 5 x Hang power cleans (25kg) 10 x push ups (knees) 15 x squats 4 + 5 HPC
RobS on June 30, 2013 at 20:11 Love the way jess has used a longer lens to make the rings look bigger in the picture. #;-)
Mel M on July 1, 2013 at 21:38 10 min AMRAP 5 x Hang power cleans (25kg) 10 x push ups (knees) 15 x squats 4 + 5 HPC
That feature nail !
Nails by Bogan Beauty in Bridgewater, amazing quality, so elegant 😉
Wonderful use of the negative space.
Love the way jess has used a longer lens to make the rings look bigger in the picture. #;-)
10 min AMRAP
5 x Hang power cleans (25kg)
10 x push ups (knees)
15 x squats
4 + 5 HPC