Bring some old shoes and long socks for rope climbs!
As many rounds as possible in 15 minutes of:
35 Double-unders
15 Power Snatch, 35kg/20kg
2 Rope Climbs
Post round completed to comments.
Bring some old shoes and long socks for rope climbs!
As many rounds as possible in 15 minutes of:
35 Double-unders
15 Power Snatch, 35kg/20kg
2 Rope Climbs
Post round completed to comments.
5+35+7 rx’d
5rnds+9
Home WOD tonight
100 kettle bell swings 4 time
5 burpees for every break
7:50 (20 burpees)