WOD: Monday by Codes Allie | Jun 2, 2013 | CF42s Workout of the Day | 3 comments Bring some old shoes and long socks for rope climbs! As many rounds as possible in 15 minutes of: 35 Double-unders 15 Power Snatch, 35kg/20kg 2 Rope Climbs Post round completed to comments. 3 Comments M Slatts on June 3, 2013 at 20:32 5+35+7 rx’d K.Barrow on June 3, 2013 at 20:34 5rnds+9 Nath M on June 3, 2013 at 22:31 Home WOD tonight 100 kettle bell swings 4 time 5 burpees for every break 7:50 (20 burpees)
Nath M on June 3, 2013 at 22:31 Home WOD tonight 100 kettle bell swings 4 time 5 burpees for every break 7:50 (20 burpees)
5+35+7 rx’d
5rnds+9
Home WOD tonight
100 kettle bell swings 4 time
5 burpees for every break
7:50 (20 burpees)