WOD: Monday by CrossFit 42 South | May 5, 2013 | CF42s Workout of the Day | 3 comments Part A. Play with banded sprints Part B. 5 cycles for max reps of: 1 min of Bench Press, 60kg/40kg 1 min of Toes to Bar Rest as needed between cycles. Post reps from Part B to comments. The Clifton Beach Prowler strikes again! 3 Comments jimmy on May 5, 2013 at 23:19 neeeeeeecho Nick E on May 6, 2013 at 20:49 Johnny topped the bench. What a surprise! RobS on May 6, 2013 at 21:23 His First round of bp at 40 what an effort.