Yoga will be on Wednesday night this week at 1730 due to the Easter break.

Part A.
Back Squat 3-3-3

Part B.
“Running Cindy”
Proceed through the sequence below advancing as far as possible in 30 minutes of:
Run 200m
1 round of “Cindy”
Run 200m
2 rounds of “Cindy”
Run 200m
3 rounds of “Cindy”
… and so on…
Post total number of rounds to comments.

* One “Cindy” round is:
5 Pull-ups
10 Push-ups
15 Squats

Compare to last time here.

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Best caption to comments.

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