WOD: Monday

by | Mar 24, 2013 | CF42s Workout of the Day | 12 comments

Yoga will be on Wednesday night this week at 1730 due to the Easter break.

Part A.
Back Squat 3-3-3

Part B.
“Running Cindy”
Proceed through the sequence below advancing as far as possible in 30 minutes of:
Run 200m
1 round of “Cindy”
Run 200m
2 rounds of “Cindy”
Run 200m
3 rounds of “Cindy”
… and so on…
Post total number of rounds to comments.

* One “Cindy” round is:
5 Pull-ups
10 Push-ups
15 Squats

Compare to last time here.

20130324-175849.jpg
Best caption to comments.

20130325-132646.jpg

20130325-195043.jpg

12 Comments

  1. Timmy on March 24, 2013 at 19:12

    Missing this WOD upsets me.

  2. Krista on March 24, 2013 at 23:33

    For f*&^s sake what are you doing, lift your game!! Something similar. Those lips of Jess’ look like something starting with ‘f’ is on its way!

  3. Dan on March 25, 2013 at 09:02

    I look at this and the pose reminds me of the video with Nicho. “Are you ready Todd?”

    • Dan on March 25, 2013 at 09:04

      *Toby

  4. Jak on March 25, 2013 at 09:09

    Must be some kind of pregnancy joke here… Maybe he’s trying to compare himself to the gun Danielle?? Or see how Em & Pamdora would do it..?

  5. Scotty on March 25, 2013 at 13:58

    “For gods sake Toby! Love has done nothing for your wall balls!”

  6. Scotty on March 25, 2013 at 13:58

    For those of you who don’t know – Toby is in love.

  7. Jouby on March 25, 2013 at 16:54

    Firetruck.

  8. Cam on March 25, 2013 at 19:25

    “Geez I could go a smoke”

  9. Corkers on March 25, 2013 at 20:50

    I f*%^&#g told you, the tights looked awesome. All the girls agreed with me!

    • RobS on March 25, 2013 at 21:50

      Winner

  10. Jess on March 25, 2013 at 22:00

    “You have a full sleeve tat and you’re bitching about how much wall balls hurt?”