WOD: Monday

7 rounds for time of:

7 Burpees

7 Pull-ups

7 Hang Cleans, 60kg (40kg)

You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed 7 rounds.

Post team and time to comments.


One Response

  1. WOD results:

    6.15am:
    Team 1
    Stevo (50kg), Emma (20kg/jump)
    23.15

    Team 2
    Julie (30kg/20kg/green/purple), Chops (40kg)
    24.41

    Team 3
    Kala (16kg/jumps), Red (50kg), Bove (50kg/green)
    31.59

    7.30am:
    3 rounds for time of:
    10 step overs with 12kg in LH
    10 step overs with 12kg in RH
    10 Press
    Row 400m

    Tony: 17.30

    12 noon:
    Team 1:
    Sandi (26kg/purple), Richo (3/4 range PU due injury)
    15.19

    Team 2:
    Alex (40kg/purple), Drum rxd
    15.20

    What a battle! 1 sec between us.

    5pm:
    Le’Roy (50kg), Stef (50kg), Andrew.F (20kg/blue)
    24.13
    Jess:
    7 rounds for time of: 7 Ring-dips, 7 Pull-ups, 7 GHD sit-ups: 10.34

    6pm:
    Team ‘Purple Cobras’
    Adam (50kg/purple), Steph (25kg/green)
    31.29

    Team ‘Sneaky Russians’
    Tania (21kg/blue), Emily: (30kg/purple)
    28.34