WOD: Monday

Remind your friends and family: Free Trial CrossFit session this Wednesday at 1700.

Team WOD:
Partner Lumberjack 20

Two rounds for time of:

20 Deadlifts, 125kg/85kg
Run 400m

20 Kettlebell Swings, 32kg/24kg
Run 400m

20 Overhead Squats, 50kg/35kg
Run 400m

20 Burpees
Run 400m

20 Chest to Bar Pull-ups
Run 400m

20 Box jumps, 24″/20″
Run 400m

20 Dumbbell Squat Cleans, 20kg/15kg
Run 400m

Partner 1 will complete 20 Deadlifts and Run 400m then high-five Partner 2 who will complete 20 Kettlebell Swings and Run 400m before then high-fiving Partner 1 who will complete 20 Overhead Squats and Run 400m…and so on until the Team have completed two rounds.

Post time to comments.

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3 Responses

  1. On the road
    Row 4×500 1.36 thru 1:43
    Strict pull-ups 10 rounds of 2
    Deficit push-ups 10 rounds of 10
    Walked a beach

  2. Top job Scotty & Dee for smashing this wod without the rest when their chump partners had to withdraw due to dodgy shoulder mechanics. Well done! X