Remind your friends and family: Free Trial CrossFit session this Wednesday at 1700.
Team WOD:
Partner Lumberjack 20
Two rounds for time of:
20 Deadlifts, 125kg/85kg
Run 400m
20 Kettlebell Swings, 32kg/24kg
Run 400m
20 Overhead Squats, 50kg/35kg
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pull-ups
Run 400m
20 Box jumps, 24″/20″
Run 400m
20 Dumbbell Squat Cleans, 20kg/15kg
Run 400m
Partner 1 will complete 20 Deadlifts and Run 400m then high-five Partner 2 who will complete 20 Kettlebell Swings and Run 400m before then high-fiving Partner 1 who will complete 20 Overhead Squats and Run 400m…and so on until the Team have completed two rounds.
Post time to comments.
This is going to be hot!
On the road
Row 4×500 1.36 thru 1:43
Strict pull-ups 10 rounds of 2
Deficit push-ups 10 rounds of 10
Walked a beach
Top job Scotty & Dee for smashing this wod without the rest when their chump partners had to withdraw due to dodgy shoulder mechanics. Well done! X