WOD: Monday by Codes Allie | Feb 10, 2013 | CF42s Workout of the Day | 10 comments Reminder: Box closed for Hobart Regatta Public Holiday Did you get a chance to read the ‘family meeting’ yesterday? – Get on it. 3 rounds for time of: Run 400m 21 Burpees Post time to comments. 10 Comments Dan on February 11, 2013 at 07:41 Pat 10:08 (6 rounds, run 200m between rounds, alternate rounds squats and sit ups) Dan 10:54 Rohan 17:45 CrossFit 42 South on February 11, 2013 at 08:06 Nice work boys! Dan on February 11, 2013 at 11:34 Rohan and I did the prescribed WOD. Nath on February 11, 2013 at 10:16 3 rounds for time of: Run 400m 21 Burpees 9:58 Millie on February 11, 2013 at 11:05 22 birthday burpees! Dan on February 11, 2013 at 11:31 Was that your warm up birthday girl? millie on February 11, 2013 at 12:50 haha no…thats all im doing today! and rolling- on my roller. Jess on February 11, 2013 at 17:57 10:22 – had planned to use it as warm up. Drummond strikes again. Scotty on February 11, 2013 at 18:01 Today’s Wod: 8.39 Annie: 5.57 Jess on February 11, 2013 at 19:02 5.56. Robbed yourself a second.
Dan on February 11, 2013 at 07:41 Pat 10:08 (6 rounds, run 200m between rounds, alternate rounds squats and sit ups) Dan 10:54 Rohan 17:45
Pat 10:08 (6 rounds, run 200m between rounds, alternate rounds squats and sit ups)
Dan 10:54
Rohan 17:45
Nice work boys!
Rohan and I did the prescribed WOD.
3 rounds for time of:
Run 400m
21 Burpees
9:58
22 birthday burpees!
Was that your warm up birthday girl?
haha no…thats all im doing today! and rolling- on my roller.
10:22 – had planned to use it as warm up. Drummond strikes again.
Today’s Wod: 8.39
Annie: 5.57
5.56. Robbed yourself a second.