WOD: Monday

by | Feb 10, 2013 | CF42s Workout of the Day | 10 comments

Reminder: Box closed for Hobart Regatta Public Holiday

Did you get a chance to read the ‘family meeting’ yesterday? – Get on it.

3 rounds for time of:
Run 400m
21 Burpees

Post time to comments.

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10 Comments

  1. Dan on February 11, 2013 at 07:41

    Pat 10:08 (6 rounds, run 200m between rounds, alternate rounds squats and sit ups)
    Dan 10:54
    Rohan 17:45

    • CrossFit 42 South on February 11, 2013 at 08:06

      Nice work boys!

    • Dan on February 11, 2013 at 11:34

      Rohan and I did the prescribed WOD.

  2. Nath on February 11, 2013 at 10:16

    3 rounds for time of:
    Run 400m
    21 Burpees

    9:58

  3. Millie on February 11, 2013 at 11:05

    22 birthday burpees!

    • Dan on February 11, 2013 at 11:31

      Was that your warm up birthday girl?

      • millie on February 11, 2013 at 12:50

        haha no…thats all im doing today! and rolling- on my roller.

  4. Jess on February 11, 2013 at 17:57

    10:22 – had planned to use it as warm up. Drummond strikes again.

  5. Scotty on February 11, 2013 at 18:01

    Today’s Wod: 8.39
    Annie: 5.57

    • Jess on February 11, 2013 at 19:02

      5.56. Robbed yourself a second.