WOD: Monday

by | Jan 13, 2013 | CF42s Workout of the Day | 9 comments

Part A.
Back Squat 10-10-10 (Heavier than last week! Yep, bring your war face)

Part B.
Two rounds for time of:
75 Squats
50 Sit-ups
25 Push-ups

Post loads from Part A and time from Part B to comments.

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What’s Big Wave thinking? Best caption to comments.

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9 Comments

  1. Jordan on January 13, 2013 at 17:37

    “mmm…. bacon.”

  2. Jak on January 13, 2013 at 17:38

    Easy one… SARAH 😉

  3. Anna on January 13, 2013 at 17:38

    “To squat or not to squat? That is the question. Now I’m married I don’t have to work-out, no one to impress anymore. In fact, I might even let myself go. KFC anyone?”

  4. Millie on January 13, 2013 at 18:55

    He’s in love!

  5. Pandora on January 13, 2013 at 22:24

    CrossFit exercise
    Exercise
    Eggs are sides
    Eggs are sides to bacon
    Bacon!

  6. Kyle on January 14, 2013 at 14:04

    @home:

    Part A:
    100-105-107.5 (8F)

    Part B:
    7.12

  7. Scotty J on January 14, 2013 at 19:22

    Today’s wod at home
    Part a
    75, 80, 80
    Part b
    7:58 rxd

  8. Dee on January 14, 2013 at 21:17

    @ Hawley Beach. 50kg/ 9.15 rxd

  9. RobS on January 14, 2013 at 21:51

    Jouby @ 145 bloody hell. Good work.