Part A.
Back Squat 10-10-10 (Heavier than last week! Yep, bring your war face)
Part B.
Two rounds for time of:
75 Squats
50 Sit-ups
25 Push-ups
Post loads from Part A and time from Part B to comments.
What’s Big Wave thinking? Best caption to comments.
“mmm…. bacon.”
Easy one… SARAH 😉
“To squat or not to squat? That is the question. Now I’m married I don’t have to work-out, no one to impress anymore. In fact, I might even let myself go. KFC anyone?”
He’s in love!
CrossFit exercise
Exercise
Eggs are sides
Eggs are sides to bacon
Bacon!
@home:
Part A:
100-105-107.5 (8F)
Part B:
7.12
Today’s wod at home
Part a
75, 80, 80
Part b
7:58 rxd
@ Hawley Beach. 50kg/ 9.15 rxd
Jouby @ 145 bloody hell. Good work.