WOD: Monday by Codes Allie | Aug 22, 2010 | CF42s Workout of the Day | 6 comments “JT” 21-15-9 reps for time of: Handstand Push-up Ring-dips Push-ups Post time to comments. Check out this free CrossFit Journal article which discusses the origin of Hero WOD’s. The Hard’nup Challenge 2010 – thanks to CrossFit Brisbane. 6 Comments Kelly Giblin on August 22, 2010 at 22:47 Nice Anna – I just read the article on your win at the Hard’nup Challenge. You are AMAZING!!! CrossFit 42 South on August 23, 2010 at 07:45 WOD results: DK= donkey kicks R= restricted range N= Negatives HS= handstand to wall Purp= purple band Gr= green band Or= Orange band Toes= ring dips from toes Kn= push-ups from knees 6.15am: Emma: 20.40 (DK/Toes/Kn) Red: 19.24 (R) Bove: 12.02 (HS/Purp) Doc: 19.22 (HS/Gr) 12 noon: Richard: 6.50 (Sub Push Press 16kg/KB SDHP 12kg) Sandi: 8.34 (R/N/Purp/Kn) Richo: 13.28 (R/N/Or) Debbie: 8.17 (HS/Gr/kn) Sue: 8.14 (DK/KB SDHP 12kg/balistrating PU) Alli: 8.57 (R/N/Gr/Kn) Alex: 8.34 (R/Purp) 1pm: 21-15-9 reps for time of: Press 7kg KB deadlift 12kg Row 400m Tony 22.58 5pm: Andrew.F: 13.49 (DK/Gr/Kn) Callum: 12.38 (DK/Gr/Kn) Le’Roy: 14.15 (R/N) Stef: 13.52 (sub due injury: 3 rounds for time of: 50 Back Ex, Walking Lunge 20m 50 Squats) 6pm: Julie: 8.55 (DK/Gr/Kn) Tania: 8.39 (HS/Gr) Kate: 8.39 (R/N/Purp/Kn) Steph: 7.27 (HS/dips/Kn) Tania on August 24, 2010 at 08:55 Pretty sure mine was DK as I never actually got a HS. =) Stevo on August 23, 2010 at 11:46 DW what about Neg for negatives brother? Pearso on August 23, 2010 at 19:05 Team RAAF back on board!! Peeps: 17.28 (R)(Dips – no rings) Pearso: 17.29 (R 1st round, then Neg)(Dips – no rings) Pearso on August 23, 2010 at 19:07 We also scaled it further by doing the WOD in our brand new Vibrams!!!