WOD: Monday by Codes Allie | Dec 23, 2012 | CF42s Workout of the Day | 4 comments Reminder: There will be NO 1620, 1730 or 1840 sessions today. For max load moved, on the minute, every minute for 20 minutes: 5 Thrusters (bar taken from ground) 5 Burpees Post total load toi comments. 4 Comments Jason on December 24, 2012 at 05:49 Merry Christmas Drum and the 0600 oclockers. I am unable to make it today. Jak on December 24, 2012 at 12:12 CrossFit MSD Burnie “Cindy” 6 rounds RXD then hand rip 🙁 DNF 4 rft 10 ghd, 20 box jumps, 20 abmat sit-ups Krista on December 24, 2012 at 12:26 Thanks Em H for the encouragement this morning, if I had some extra breaths I would have given it back 🙂 Krista on December 24, 2012 at 14:08 And I cannot add up – my numbers were actually 3112.5kg
Jason on December 24, 2012 at 05:49 Merry Christmas Drum and the 0600 oclockers. I am unable to make it today.
Jak on December 24, 2012 at 12:12 CrossFit MSD Burnie “Cindy” 6 rounds RXD then hand rip 🙁 DNF 4 rft 10 ghd, 20 box jumps, 20 abmat sit-ups
Krista on December 24, 2012 at 12:26 Thanks Em H for the encouragement this morning, if I had some extra breaths I would have given it back 🙂
Merry Christmas Drum and the 0600 oclockers. I am unable to make it today.
CrossFit MSD Burnie
“Cindy” 6 rounds RXD then hand rip 🙁 DNF
4 rft 10 ghd, 20 box jumps, 20 abmat sit-ups
Thanks Em H for the encouragement this morning, if I had some extra breaths I would have given it back 🙂
And I cannot add up – my numbers were actually 3112.5kg