WOD: Monday

by | Dec 23, 2012 | CF42s Workout of the Day | 4 comments

Reminder: There will be NO 1620, 1730 or 1840 sessions today.

For max load moved, on the minute, every minute for 20 minutes:
5 Thrusters (bar taken from ground)
5 Burpees

Post total load toi comments.

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4 Comments

  1. Jason on December 24, 2012 at 05:49

    Merry Christmas Drum and the 0600 oclockers. I am unable to make it today.

  2. Jak on December 24, 2012 at 12:12

    CrossFit MSD Burnie
    “Cindy” 6 rounds RXD then hand rip 🙁 DNF
    4 rft 10 ghd, 20 box jumps, 20 abmat sit-ups

  3. Krista on December 24, 2012 at 12:26

    Thanks Em H for the encouragement this morning, if I had some extra breaths I would have given it back 🙂

  4. Krista on December 24, 2012 at 14:08

    And I cannot add up – my numbers were actually 3112.5kg