WOD: Monday

Reminder: There will be NO 1620, 1730 or 1840 sessions today.

For max load moved, on the minute, every minute for 20 minutes:
5 Thrusters (bar taken from ground)
5 Burpees

Post total load toi comments.



4 Responses

  1. CrossFit MSD Burnie
    “Cindy” 6 rounds RXD then hand rip 🙁 DNF
    4 rft 10 ghd, 20 box jumps, 20 abmat sit-ups

  2. Thanks Em H for the encouragement this morning, if I had some extra breaths I would have given it back 🙂