CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 10kg/6kg
90 Double-unders
30 Muscle-ups
Post total reps to comments.
Compare to last time here.
Rich Froning and Dan Bailey do CrossFit Open WOD 12.4
This going to hurt
it looks like bove and I are holding hands.
I wouldn’t have seen that if you didn’t point it out Jason. Thanks for sharing 🙂
I wonder what Jak is looking at?
She’s just making sure everything is in place. 😉
Hahah…yep..
SarahC : Diane @ Kingston. 7:43 (40kg, raised pushups from bench)
I’m new to crossfit, but surely I’m holding the wall ball to my chin when I’ve come home with a massive red raised bump on my chin!!!
Awesome!! 🙂
Ball rash.
drummond u have had plenty of pairs of balls on ur chin…whoop
Sure is ball rash!
Nice work!