WOD: Monday

CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 10kg/6kg
90 Double-unders
30 Muscle-ups

Post total reps to comments.
Compare to last time here.

Rich Froning and Dan Bailey do CrossFit Open WOD 12.4





13 Responses

  1. I’m new to crossfit, but surely I’m holding the wall ball to my chin when I’ve come home with a massive red raised bump on my chin!!!