WOD: Monday

by | Nov 4, 2012 | CF42s Workout of the Day | 6 comments

Five rounds for time of:
12 Over Box Lateral Burpees, 20″
9 Dumbbell Hang Squat Clean Thrusters, 20kg/15kg DBs
6 Push Jerk, 50kg/35kg

Post time to comments.

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6 Comments

  1. Chris.F on November 4, 2012 at 18:06

    Luke P has informed that he has a cherry picking appointment tomorrow and may not be able to make it.

  2. Fergs on November 5, 2012 at 10:19

    This dumbell work is killer
    Fergs – 17:10 rxd

  3. Kate Wade on November 5, 2012 at 11:22

    Cheers to Drummond and all the gang at CF42s for letting me bomb in on some classes over the weekend – awesome affiliate! Anytime you might be passing through North Qld be sure to drop by Crossfit Townsville – don’t worry about bringing a jumper ;o) Thanks again.

    • Jak on November 5, 2012 at 12:55

      Was awesome to meet you Kate!! You smashed this morning! : )

    • DJ on November 5, 2012 at 13:37

      Drop back in for a visit to the new shed next time you are in Tassie!

  4. millie on November 5, 2012 at 20:35

    This workout was pure evilness.