WOD: Monday

Five rounds for time of:
12 Over Box Lateral Burpees, 20″
9 Dumbbell Hang Squat Clean Thrusters, 20kg/15kg DBs
6 Push Jerk, 50kg/35kg

Post time to comments.

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6 Responses

  1. Luke P has informed that he has a cherry picking appointment tomorrow and may not be able to make it.

  2. Cheers to Drummond and all the gang at CF42s for letting me bomb in on some classes over the weekend – awesome affiliate! Anytime you might be passing through North Qld be sure to drop by Crossfit Townsville – don’t worry about bringing a jumper ;o) Thanks again.