WOD: Monday by Codes Allie | Nov 4, 2012 | CF42s Workout of the Day | 6 comments Five rounds for time of: 12 Over Box Lateral Burpees, 20″ 9 Dumbbell Hang Squat Clean Thrusters, 20kg/15kg DBs 6 Push Jerk, 50kg/35kg Post time to comments. 6 Comments Chris.F on November 4, 2012 at 18:06 Luke P has informed that he has a cherry picking appointment tomorrow and may not be able to make it. Fergs on November 5, 2012 at 10:19 This dumbell work is killer Fergs – 17:10 rxd Kate Wade on November 5, 2012 at 11:22 Cheers to Drummond and all the gang at CF42s for letting me bomb in on some classes over the weekend – awesome affiliate! Anytime you might be passing through North Qld be sure to drop by Crossfit Townsville – don’t worry about bringing a jumper ;o) Thanks again. Jak on November 5, 2012 at 12:55 Was awesome to meet you Kate!! You smashed this morning! : ) DJ on November 5, 2012 at 13:37 Drop back in for a visit to the new shed next time you are in Tassie! millie on November 5, 2012 at 20:35 This workout was pure evilness.