WOD: Monday by Codes Allie | Oct 28, 2012 | CF42s Workout of the Day | 9 comments 5 cycles for max reps of: 1 minute of Thrusters, 40kg/30kg 1 minute of Burpees Rest 2 minutes. Post total reps for Thrusters and Burpees to comments. Best caption to comments. 9 Comments Nick E on October 28, 2012 at 18:24 “Yep. Covers it quite easily.” Cam on October 28, 2012 at 18:28 Hahahaha Marky Martin on October 28, 2012 at 21:48 If i attach this bit to my head and the other bit to my ding ding…. Jason on October 29, 2012 at 10:03 Kaleidoscope, you are doing it wrong. ‘Protein in the membrane’ Fergs on October 29, 2012 at 11:27 Fergs – Today’s Wod Rxd- 22,20,19,19,20 = 100 thrusters 17, 13,14,12,14 = 70 burpees Joe J on October 29, 2012 at 12:17 I’ve got a drinking problem. Coleman on October 30, 2012 at 19:17 68/63 rxd Dale on October 30, 2012 at 20:28 Why am i still thirsty Manimal on October 31, 2012 at 07:40 “Can you hear me now?”
Marky Martin on October 28, 2012 at 21:48 If i attach this bit to my head and the other bit to my ding ding….
Fergs on October 29, 2012 at 11:27 Fergs – Today’s Wod Rxd- 22,20,19,19,20 = 100 thrusters 17, 13,14,12,14 = 70 burpees
“Yep. Covers it quite easily.”
Hahahaha
If i attach this bit to my head and the other bit to my ding ding….
Kaleidoscope, you are doing it wrong.
‘Protein in the membrane’
Fergs –
Today’s Wod Rxd-
22,20,19,19,20 = 100 thrusters
17, 13,14,12,14 = 70 burpees
I’ve got a drinking problem.
68/63 rxd
Why am i still thirsty
“Can you hear me now?”