WOD: Monday

5 cycles for max reps of:
1 minute of Thrusters, 40kg/30kg
1 minute of Burpees
Rest 2 minutes.

Post total reps for Thrusters and Burpees to comments.

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Best caption to comments.

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9 Responses

  1. Fergs –
    Today’s Wod Rxd-
    22,20,19,19,20 = 100 thrusters
    17, 13,14,12,14 = 70 burpees