WOD: Monday

Six rounds for time of:
Run 400m
25 Burpees

Post time to comments.

9 Responses

  1. Anna, what can I say except awesome effort girl! You are a great athlete Anna and it was a privilege to compete with you.
    Now start practicing those handstands before next years crossfit games!

    Well done once again and a well deserved win.

    Cheers Sue

  2. CONGRATULATIONS again Anna!!! What an amazing effort..wow!

    What a way to put Crossfit 42 S on the map…you sure served to them yew!!

    Great to see you guys again – can’t wait till next time 🙂 Awesome effort for you too Drum!

  3. Thanks to DW for the encouragement – you rock. Hope you used that bucket Le’Roy and it wasn’t just for show.

    See you all next week and keep training hard.


  4. WOD results:
    (30 minute cut-off)

    Bailey: 19.49 (200m/10 Burpees)
    Sarah: c/o 4+400+4
    Rosie: c/o 5+400+17
    Pilk: 23.47 rxd
    Kate: 28.18 rxd

    Chops: 27.56 rxd

  5. 4pm:
    For time:
    500m Row
    21-15-9 reps of:
    Parallette step-overs
    Kettlebell Sumo Deadlift 12kg
    500m Row

    Tony 12.19