WOD: Monday

5 cycles for max reps of:
1 minute of Hang Power Cleans, 50kg/35kg
1 minute of Front Squat, 50kg/35kg
Rest 2 minutes.

Post total number of reps for each movement to comments.

This photo is funny for so many reasons…



10 Responses

  1. I wasn’t even there but …..
    1. Tommy is (not even worth mentioning)
    2. Someone needs to throw in a ‘legs’ day to his gym routine this week (no names)
    3. Bove seems to be modelling for the next Harris Scarfe catalogue.

    Hope you all had fun! Xox