WOD: Monday

3 rounds for time of:
15 Thrusters, 40kg/30kg
15 Pull-ups
Run 400m

Post time to comments.

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One Response

  1. Cindy travel WOD at falls ‘super’ creek
    10 rounds for time:
    5 push ups, 10 sit ups, 15 squats
    Tasha – 10.08
    Jaci – 8.56