WOD: Monday by Codes Allie | Sep 9, 2012 | CF42s Workout of the Day | 1 comment 3 rounds for time of: 15 Thrusters, 40kg/30kg 15 Pull-ups Run 400m Post time to comments. 1 Comment Jaci on September 10, 2012 at 17:26 Cindy travel WOD at falls ‘super’ creek 10 rounds for time: 5 push ups, 10 sit ups, 15 squats Tasha – 10.08 Jaci – 8.56
Jaci on September 10, 2012 at 17:26 Cindy travel WOD at falls ‘super’ creek 10 rounds for time: 5 push ups, 10 sit ups, 15 squats Tasha – 10.08 Jaci – 8.56
Cindy travel WOD at falls ‘super’ creek
10 rounds for time:
5 push ups, 10 sit ups, 15 squats
Tasha – 10.08
Jaci – 8.56