WOD: Monday by Codes Allie | Sep 2, 2012 | CF42s Workout of the Day | 2 comments On the minute, every minute for 20 minutes for total load: 1 Power Clean + 3 Front Squats Load may be changed during WOD. Post total load moved to comments. 2 Comments Jason on September 3, 2012 at 12:57 DJ. I was sitting at work then it hit me, I cannot apply math post wod. I moved 5400kg FSQ x5 (no power cleans) Hilux on September 3, 2012 at 19:37 Haha, I have been trying to figure it out all day. I think I got it right..