WOD: Monday

by | Aug 19, 2012 | CF42s Workout of the Day | 3 comments

Technique, technique, technique… Practice makes perfect.

then;

As many rounds as possible in 12 minutes of:
5 Power Clean, 60kg/40kg
10 Push-up
15 Squat

Post rounds completed to comments.

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3 Comments

  1. Jason on August 20, 2012 at 16:09

    7am

    front squats 3/3/3/3/3 .then 2/2/2/2/2

    all at 70kg.

  2. Fergs on August 20, 2012 at 18:16

    Fergs – 10,5,3 rxd

  3. Lukey on August 20, 2012 at 20:09

    Lukey – Home

    9+5 RXD