WOD: Monday by Codes Allie | Aug 19, 2012 | CF42s Workout of the Day | 3 comments Technique, technique, technique… Practice makes perfect. then; As many rounds as possible in 12 minutes of: 5 Power Clean, 60kg/40kg 10 Push-up 15 Squat Post rounds completed to comments. 3 Comments Jason on August 20, 2012 at 16:09 7am front squats 3/3/3/3/3 .then 2/2/2/2/2 all at 70kg. Fergs on August 20, 2012 at 18:16 Fergs – 10,5,3 rxd Lukey on August 20, 2012 at 20:09 Lukey – Home 9+5 RXD
7am
front squats 3/3/3/3/3 .then 2/2/2/2/2
all at 70kg.
Fergs – 10,5,3 rxd
Lukey – Home
9+5 RXD