9 Comments

1. CrossFit 42 South on August 9, 2010 at 08:45

   WOD results:
   (30 minute cut-off)

   6.15am:
   Russ: 17.53 rxd + 50 GHD sit-ups paid for race against Stevo.
   Mel: 26.36 (green/knees)
   Chops: c/o 4 rds (purple)
   Stevo: 16.24 rxd PB
   Stef: 25.32 rxd
   Andrew: c/o 3+20+30+40 (green)

   12 noon:
   Richo: 27.01 xrd
   Marvellous: 27.11 (purple/knees)
   Alex: 26.33 (jump/knees/foot hold)
   Pilk: 26.31 rxd
   Sue: 12.45 (3rds: 10,15,20,25 of jump/balistrating/foothold/box)
   Alli: 29.31 (blue/knees)
   Sandy: 27.36 (green/knees)

   1pm:
   Row 1000m
   For time:
   10-1 Balistrating push-ups
   1-10 Ring Rows
   Tony: 16.22

   3pm:
   Complete as many rounds as possible in 20 minutes of:
   85kg Back squat, 7 reps
   20kg dumbbell Overhead walking lunge, 10 steps (right hand)
   7 Burpees
   20kg dumbbell Overhead walking lunge, 10 steps (left hand)

   Red: 6 rxd
   Drummond: 9+1 rxd

   5pm:
   Simon: 29.00 rxd
   Doc: c/o 4+20+16 (green/knees)
   Le’Roy: 28.00 (green)
   Rosie: 29.10 (green/knees/box)
   Sarah: c/o 4+20+9 (blue/knees/box)
   Kate: 27.0 (blue/knees)
   Luke: c/o 4+15 rxd

   6pm:
   Tania: 22.43 (jump/knees) PB by 6.40!
   Steph: 25.58 (blue/knees/foot hold)

   • jess on August 9, 2010 at 14:37

     1.30pm: At “Vitamin D Studio” (aka my backyard)
     Jess: 24.54 (pullups jump from ground)
     ollowed by: 6 x 60m sprint accelerations (Bell St oval)

     • Stevo on August 9, 2010 at 14:57

       You still had energy to do sprints??

       • jess on August 9, 2010 at 15:38

         Only just! Couldn’t resist the sunshine! It was interesting leaving my house for the run down to the oval already gasping for breath…

2. Chops on August 9, 2010 at 09:35

   Mine was only Purple Band Drummond!

   • CrossFit 42 South on August 9, 2010 at 09:40

     My bad Chopsy. Fixed!

3. Stevo on August 9, 2010 at 14:24

   Awesome effort this morning Russ. You beat my first time effort by 90 sec today. Fantastic job on the GHD by the way – but you still owe me 39 Burpees for a total loss of time of 89 secs!

4. Pearso on August 9, 2010 at 19:25

   Pearso: 39.29 rxd

5. Peeps on August 9, 2010 at 21:12

   29.50 rxd

   with some of the times i’ve seen posted today, i’m pretty sure no one in tasmania is disadvantaged by a lack of vitamin D. You all pretty much destroyed barbara! good work everyone. I’m amazed at those times!