‘Barbara’
5 Rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Post time to comments.
Compare to last time here.
‘Barbara’
5 Rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Post time to comments.
Compare to last time here.
WOD results:
(30 minute cut-off)
6.15am:
Russ: 17.53 rxd + 50 GHD sit-ups paid for race against Stevo.
Mel: 26.36 (green/knees)
Chops: c/o 4 rds (purple)
Stevo: 16.24 rxd PB
Stef: 25.32 rxd
Andrew: c/o 3+20+30+40 (green)
12 noon:
Richo: 27.01 xrd
Marvellous: 27.11 (purple/knees)
Alex: 26.33 (jump/knees/foot hold)
Pilk: 26.31 rxd
Sue: 12.45 (3rds: 10,15,20,25 of jump/balistrating/foothold/box)
Alli: 29.31 (blue/knees)
Sandy: 27.36 (green/knees)
1pm:
Row 1000m
For time:
10-1 Balistrating push-ups
1-10 Ring Rows
Tony: 16.22
3pm:
Complete as many rounds as possible in 20 minutes of:
85kg Back squat, 7 reps
20kg dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
20kg dumbbell Overhead walking lunge, 10 steps (left hand)
Red: 6 rxd
Drummond: 9+1 rxd
5pm:
Simon: 29.00 rxd
Doc: c/o 4+20+16 (green/knees)
Le’Roy: 28.00 (green)
Rosie: 29.10 (green/knees/box)
Sarah: c/o 4+20+9 (blue/knees/box)
Kate: 27.0 (blue/knees)
Luke: c/o 4+15 rxd
6pm:
Tania: 22.43 (jump/knees) PB by 6.40!
Steph: 25.58 (blue/knees/foot hold)
1.30pm: At “Vitamin D Studio” (aka my backyard)
Jess: 24.54 (pullups jump from ground)
ollowed by: 6 x 60m sprint accelerations (Bell St oval)
You still had energy to do sprints??
Only just! Couldn’t resist the sunshine! It was interesting leaving my house for the run down to the oval already gasping for breath…
Mine was only Purple Band Drummond!
My bad Chopsy. Fixed!
Awesome effort this morning Russ. You beat my first time effort by 90 sec today. Fantastic job on the GHD by the way – but you still owe me 39 Burpees for a total loss of time of 89 secs!
Pearso: 39.29 rxd
29.50 rxd
with some of the times i’ve seen posted today, i’m pretty sure no one in tasmania is disadvantaged by a lack of vitamin D. You all pretty much destroyed barbara! good work everyone. I’m amazed at those times!