WOD: Monday

For time:
Run 1.6km (3 laps of block)
150 Double-unders
50 Kettlebell Swings, 32kg/24kg

Post time to comments.





5 Responses

  1. Great work Em in going RXD and using the 24KG kettlebell for the first time today!

  2. DJ,

    Just wanted to say thanks for the opportunity to train with you guys at a quality facility with fantastic hospitable people. I thoroughly enjoyed Friday night and felt very welcome by everybody that was at the 6:40 class on Friday. Apologies for not making it to the Monday session but I did your programmed WOD Rx’D at 11:34 and it smoked me. On behalf of Real World Crossfit in Mandurah, Perth thanks again Crossfit 42s.

    Nick Boucher