Take 15 minutes to build-up to a Heavy Power Clean
Then, using 80-90% of your best lift:
On the minute, every minute for 10 minutes complete 2 Power Cleans and in the remaining time of that minute complete as many double-unders as possible.
Post Power Clean load and total Double-under reps to comments.
anyone for broken toes?
Here is a thought, lets try some awesome kettlebell juggling freestyle at 32kg.
http://www.youtube.com/watch?v=cmifzNFCz14
^clicky, clicky
Anyone else notice Drummond judging some of the crossfit games finals?