WOD: Monday by Codes Allie | Jun 17, 2012 | CF42s Workout of the Day | 3 comments Back Squat 20-20-20 Finisher: 21-15-9 reps for time of: Wall ball shots, 10kg/6kg Toes to bar Post loads and time to comments. 3 Comments Jak on June 17, 2012 at 18:29 Noooooooooo!!!!! Alli on June 17, 2012 at 19:35 … and she can still look gorgeous 🙂 Fergs on June 18, 2012 at 09:16 Fergs- read front squat instead of back squat – 3 x 20 – 50,55,60kg 21-15-9 rxd – 5:52
Fergs on June 18, 2012 at 09:16 Fergs- read front squat instead of back squat – 3 x 20 – 50,55,60kg 21-15-9 rxd – 5:52
Noooooooooo!!!!!
… and she can still look gorgeous 🙂
Fergs- read front squat instead of back squat – 3 x 20 – 50,55,60kg
21-15-9 rxd – 5:52