WOD: Monday

by | Jun 17, 2012 | CF42s Workout of the Day | 3 comments

Back Squat 20-20-20

Finisher:
21-15-9 reps for time of:
Wall ball shots, 10kg/6kg
Toes to bar

Post loads and time to comments.

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3 Comments

  1. Jak on June 17, 2012 at 18:29

    Noooooooooo!!!!!

  2. Alli on June 17, 2012 at 19:35

    … and she can still look gorgeous 🙂

  3. Fergs on June 18, 2012 at 09:16

    Fergs- read front squat instead of back squat – 3 x 20 – 50,55,60kg

    21-15-9 rxd – 5:52