WOD: Monday

Hit this mobility WOD
Then;

5 rounds for time of:
50m Walking Lunge
15 Burpees

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Chopsy’s dark little secret…

7 Responses

  1. I am feeling slower since I had my Birthday recently

    14:36

    Chopsy = Nice colour coordination, must be working his ‘dropsets’ as I was sure I saw him curling 60kgs in the squat rack