WOD: Monday by CrossFit 42 South | Jun 10, 2012 | CF42s Workout of the Day | 7 comments Hit this mobility WOD Then; 5 rounds for time of: 50m Walking Lunge 15 Burpees Post time to comments. Chopsy’s dark little secret… 7 Comments em r on June 10, 2012 at 19:13 but drum – I’ve heard “they get the girls” Hilux on June 10, 2012 at 22:28 Go the chops, looking sharp. Jak on June 11, 2012 at 08:42 Friends health & fitness 11/6 Jak 11:48 Jaci 12:12 Beamer on June 11, 2012 at 09:40 I am feeling slower since I had my Birthday recently 14:36 Chopsy = Nice colour coordination, must be working his ‘dropsets’ as I was sure I saw him curling 60kgs in the squat rack Fergs on June 11, 2012 at 16:14 Did 500m run, Todays WOD rxd, 500m run. – 17:56 Jesse James on June 11, 2012 at 16:36 Jelly legs after this one. Jesse 1541 Naz 1625 Naz on June 11, 2012 at 16:55 Cornelian Bay 16:25
Beamer on June 11, 2012 at 09:40 I am feeling slower since I had my Birthday recently 14:36 Chopsy = Nice colour coordination, must be working his ‘dropsets’ as I was sure I saw him curling 60kgs in the squat rack
but drum – I’ve heard “they get the girls”
Go the chops, looking sharp.
Friends health & fitness 11/6
Jak 11:48
Jaci 12:12
I am feeling slower since I had my Birthday recently
14:36
Chopsy = Nice colour coordination, must be working his ‘dropsets’ as I was sure I saw him curling 60kgs in the squat rack
Did 500m run, Todays WOD rxd, 500m run. – 17:56
Jelly legs after this one.
Jesse 1541
Naz 1625
Cornelian Bay 16:25