Big Bretty “Breadoh” Samms leaves for the Army today to start a new career and an exciting new life. We’ll miss you mate.
Check out a montage of classic Brett moments on the CF42s Facebook page here.
In 3 minutes run 400m and in the remaining time complete as many reps as possible of Power Snatch, 40kg/30kg
Complete 3 cycles resting 2 minutes between efforts.
Post loads from Part A and reps from Part B to comments.