Big Bretty “Breadoh” Samms leaves for the Army today to start a new career and an exciting new life. We’ll miss you mate.
Check out a montage of classic Brett moments on the CF42s Facebook page here.

Part A.
Press 2-2-2-2-2-2-2

Part B:
In 3 minutes run 400m and in the remaining time complete as many reps as possible of Power Snatch, 40kg/30kg
Complete 3 cycles resting 2 minutes between efforts.

Post loads from Part A and reps from Part B to comments.

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