WOD: ‘Killer’

by | Jun 11, 2010 | CF42s Workout of the Day | 9 comments

7 Rounds for time of:

15 Weighted Lunges (each leg) 20kg (15kg)

15 Kettlebell Swings, 24kg (16kg)

15 Push Ups

Post time to comments.

9 Comments

  1. Anna on June 11, 2010 at 08:01

    Rest day – sorry to miss this one (not)!

  2. frot on June 11, 2010 at 17:06

    11am

    frot: 27.25 20kg/20kg

    thanx woodrow for the awesome birthday wod.

    • CrossFit 42 South on June 11, 2010 at 19:24

      You’re welcome Frotty.

      The real gift should arrive on Sunday when you can no longer walk! Enjoy Birthday Boy!

      • jess on June 11, 2010 at 19:49

        Sunday is MY birthday, Drummond. Thanks for the awesome present!

        Jess
        p.s. I think today was the beginning of our love-hate relationship.

        • frot on June 12, 2010 at 11:17

          it really was a ‘killer’. i cant walk today. i got out of bed this morning and almost fell over, my legs couldnt hold my weight lol

  3. CrossFit 42 South on June 11, 2010 at 19:23

    WOD results:

    5pm:
    Drummond: 16.30 rxd (Overhead weight lunges)

    6pm:
    Tania: 21.17 5kg/12kg/knees
    Jess: 19.36 15kg/16kg/knees
    Adam: 22.15 rxd
    Emily: 18.43 15kg/16kg/knees
    Allen: 21.42 20kg/24kg/knees

  4. Adam Smee on June 12, 2010 at 00:08

    Drummond, I am in a glass case of emotion after that workout! I left my pedometer up there, could you please grab it if you see it tomorrow? Thanks mate!

  5. Marie Saliba on June 12, 2010 at 09:15

    Hey mate, good to see all is going well for you. I can’t believe that you unleashed ‘Killer’ on these unsuspecting people. Cruel. Chris.

  6. miles on June 12, 2010 at 13:19

    Miles 14.52. 20 and 20 dimbell swing to shoulder height. Squated to max 110 x 7 yesterday.