WOD: ‘Killer’ by CrossFit 42 South | Jun 11, 2010 | CF42s Workout of the Day | 9 comments 7 Rounds for time of: 15 Weighted Lunges (each leg) 20kg (15kg) 15 Kettlebell Swings, 24kg (16kg) 15 Push Ups Post time to comments. 9 Comments Anna on June 11, 2010 at 08:01 Rest day – sorry to miss this one (not)! frot on June 11, 2010 at 17:06 11am frot: 27.25 20kg/20kg thanx woodrow for the awesome birthday wod. CrossFit 42 South on June 11, 2010 at 19:24 You’re welcome Frotty. The real gift should arrive on Sunday when you can no longer walk! Enjoy Birthday Boy! jess on June 11, 2010 at 19:49 Sunday is MY birthday, Drummond. Thanks for the awesome present! Jess p.s. I think today was the beginning of our love-hate relationship. frot on June 12, 2010 at 11:17 it really was a ‘killer’. i cant walk today. i got out of bed this morning and almost fell over, my legs couldnt hold my weight lol CrossFit 42 South on June 11, 2010 at 19:23 WOD results: 5pm: Drummond: 16.30 rxd (Overhead weight lunges) 6pm: Tania: 21.17 5kg/12kg/knees Jess: 19.36 15kg/16kg/knees Adam: 22.15 rxd Emily: 18.43 15kg/16kg/knees Allen: 21.42 20kg/24kg/knees Adam Smee on June 12, 2010 at 00:08 Drummond, I am in a glass case of emotion after that workout! I left my pedometer up there, could you please grab it if you see it tomorrow? Thanks mate! Marie Saliba on June 12, 2010 at 09:15 Hey mate, good to see all is going well for you. I can’t believe that you unleashed ‘Killer’ on these unsuspecting people. Cruel. Chris. miles on June 12, 2010 at 13:19 Miles 14.52. 20 and 20 dimbell swing to shoulder height. Squated to max 110 x 7 yesterday.