Drummond, I am in a glass case of emotion after that workout! I left my pedometer up there, could you please grab it if you see it tomorrow? Thanks mate!
Marie Saliba
on June 12, 2010 at 09:15
Hey mate, good to see all is going well for you. I can’t believe that you unleashed ‘Killer’ on these unsuspecting people. Cruel. Chris.
miles
on June 12, 2010 at 13:19
Miles 14.52. 20 and 20 dimbell swing to shoulder height. Squated to max 110 x 7 yesterday.
Rest day – sorry to miss this one (not)!
11am
frot: 27.25 20kg/20kg
thanx woodrow for the awesome birthday wod.
You’re welcome Frotty.
The real gift should arrive on Sunday when you can no longer walk! Enjoy Birthday Boy!
Sunday is MY birthday, Drummond. Thanks for the awesome present!
Jess
p.s. I think today was the beginning of our love-hate relationship.
it really was a ‘killer’. i cant walk today. i got out of bed this morning and almost fell over, my legs couldnt hold my weight lol
WOD results:
5pm:
Drummond: 16.30 rxd (Overhead weight lunges)
6pm:
Tania: 21.17 5kg/12kg/knees
Jess: 19.36 15kg/16kg/knees
Adam: 22.15 rxd
Emily: 18.43 15kg/16kg/knees
Allen: 21.42 20kg/24kg/knees
Drummond, I am in a glass case of emotion after that workout! I left my pedometer up there, could you please grab it if you see it tomorrow? Thanks mate!
Hey mate, good to see all is going well for you. I can’t believe that you unleashed ‘Killer’ on these unsuspecting people. Cruel. Chris.
Miles 14.52. 20 and 20 dimbell swing to shoulder height. Squated to max 110 x 7 yesterday.