WOD: ‘Helen’

3 rounds for time of:

Run 400m

21 Kettlebell Swings 24kg (16kg)

12 Pull-ups

Post time to comments.

4 Responses

  1. WOD results:

    Peeps; 10.20 16kg
    Frot; 11.36 jumping pullups 16 kg
    Murto; 12.00 double unders instead of kettlebells
    Burke; 12.30 16kg

    1. Good work boys.
      What is this 16kg business? I know they have 24kg Kettlebells in the RAAF Amberley gym.
      They maybe locked away. Go and have a chat with Boobs or Hoodie!

      Great to see you posting.
      Woodrow (Drummond)

      1. Woodrow,

        My apologies for the 16kg. I’ve just been given the ok to start crossfit again, but i have to ease into it. Good old cheese back’s at it again. Won’t be long before i’m back moving bigger weights though.
        By the way good work on 7th at regionals, your a unit!