WOD: ‘Helen’ by Codes Allie | May 27, 2010 | CF42s Workout of the Day | 4 comments 3 rounds for time of: Run 400m 21 Kettlebell Swings 24kg (16kg) 12 Pull-ups Post time to comments. 4 Comments CrossFit 42 South on May 27, 2010 at 23:46 WOD results: 9am: Alli: 16.49 incline pull-ups/12kg KB frot on May 28, 2010 at 04:35 WOD results: Peeps; 10.20 16kg Frot; 11.36 jumping pullups 16 kg Murto; 12.00 double unders instead of kettlebells Burke; 12.30 16kg CrossFit 42 South on May 28, 2010 at 09:05 Good work boys. What is this 16kg business? I know they have 24kg Kettlebells in the RAAF Amberley gym. They maybe locked away. Go and have a chat with Boobs or Hoodie! Great to see you posting. Woodrow (Drummond) Peeps on May 29, 2010 at 01:12 Woodrow, My apologies for the 16kg. I’ve just been given the ok to start crossfit again, but i have to ease into it. Good old cheese back’s at it again. Won’t be long before i’m back moving bigger weights though. By the way good work on 7th at regionals, your a unit!