7 Comments

1. whitey on June 4, 2010 at 08:15

   Hey Drummond, site’s looking good mate!! I emailed your Fire Fighter Fran WOD link to the guys here at Boeing!! They’re suitably impressed!! When we eventually make it to Tassie I’ll be in for a workout and also for a surf at your hideaway!!

   Cheers
   Whitey

2. whitey on June 4, 2010 at 08:17

   P.s. When are you getting some shirts made?? I want one!! Your logo looks good for a dog-tag layout!! Maybe you could issue them to your foundation members as a memento or even as member sign on?? just a thought!

3. CrossFit 42 South on June 4, 2010 at 10:34

   9am:

   Alli: 23.20 Hang Power Clean 20kg

   • Maren on June 4, 2010 at 20:46

     Good work Alli!!!

     • CrossFit 42 South on June 5, 2010 at 08:53

       Thanks Maren – have trained for two weeks now and feeling great for it!

4. Maren on June 4, 2010 at 20:46

   Drum, I love the TShirt…stephen and i both want one!!!!

5. CrossFit 42 South on June 5, 2010 at 06:33

   Trial Session at KSC results:

   As many rounds as possible in 12 minutes of:
   6 Kettlebell Swings 24kg (16kg)
   9 Push-ups
   12 Squats

   Miles: 13+6+2 (16kg)
   Allen: 7 rxd
   Tania: 8+6+9+7 (8kg)
   Jason: 12+5 (16kg)
   Kristen: 13 (12kg) sub PU with Rope pulls – injury
   Lyndon: 7+6 (8kg)