The Brave Friday Night Hit-out is on again TONIGHT!
Competing athletes please be at CF42s at 1730 sharp for the athletes brief.
Please also ensure you have read the explanation of workout 13.5 here and have read the Friday Night Hit-out event information here.
For those CF42s athletes who are unable to attend tonight we will run 13.5 as our WOD today. Scaling options, as always will be provided.
Please note that the 1620, 1730 and 1840 classes are cancelled due to the Hit-out.
Complete as many rounds and reps as possible in 4 minutes of:
15 Thruster, 45kg/29kg
15 Chest to Bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.