Reminder: There will NOT be a 9am Open Gym or Performance Development tomorrow due to The Goal Setting Workshop taking place.

Good luck to Bretty and Jules who leave for Sydney today to do the CrossFit Level 1 Trainers Seminar.

“The Chief”

Max rounds in 3 minutes of:
3 Power Cleans, 60kg/40kg
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post total rounds completed to comments.
Compare to last time here.

20120503-205111.jpg

20120504-082828.jpg

20120504-082857.jpg

20120504-131216.jpg

20120505-063255.jpg

20120505-063316.jpg

20120505-063337.jpg