Reminder: There will NOT be a 9am Open Gym or Performance Development tomorrow due to The Goal Setting Workshop taking place.
Good luck to Bretty and Jules who leave for Sydney today to do the CrossFit Level 1 Trainers Seminar.
Max rounds in 3 minutes of:
3 Power Cleans, 60kg/40kg
Rest 1 minute. Repeat for a total of 5 cycles.
Post total rounds completed to comments.
Compare to last time here.