WOD: Friday

Deadlift 3-3-3-3-3

Finisher:
Tabata Burpees

Post loads and tabata score to comments.

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9 Responses

  1. Razor
    15 minute amrap
    10 hand release push ups
    10 sit ups
    10 15 kg dumbbell thrusters
    Razor 8+10+10+4
    Rodey 8+10+10+6 at 10kg

  2. Thanks DJ,

    got a PB today its been a goat that I have chased for a long time.

    your advice is appreciated

    1. nice one mate, you’re moving well. It is awesome when you chase down a goal, make sure you cellebrate it!