WOD: Friday

by | Apr 26, 2012 | CF42s Workout of the Day | 9 comments

Deadlift 3-3-3-3-3

Finisher:
Tabata Burpees

Post loads and tabata score to comments.

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9 Comments

  1. Hilux on April 26, 2012 at 21:32

    Hmm

  2. Hilux on April 26, 2012 at 21:34

    32kg kettle bell one handed still on the way up!!!

    Definitely a legit rep.

  3. Razor on April 26, 2012 at 23:55

    Razor
    15 minute amrap
    10 hand release push ups
    10 sit ups
    10 15 kg dumbbell thrusters
    Razor 8+10+10+4
    Rodey 8+10+10+6 at 10kg

    • Señor Bacon on April 27, 2012 at 00:30

      the video is “Hitler loses members to Crossfit”

  5. Jason on April 27, 2012 at 10:07

    Thanks DJ,

    got a PB today its been a goat that I have chased for a long time.

    your advice is appreciated

    • CrossFit 42 South on April 27, 2012 at 10:33

      Well done Jas!

    • DJ on April 27, 2012 at 10:33

      nice one mate, you’re moving well. It is awesome when you chase down a goal, make sure you cellebrate it!

  6. Fergs on April 27, 2012 at 13:02

    5 x 3 deadlift – 120,140,150,160, 140 grip fail.
    Tabata burpees – 6