WOD: Friday by Codes Allie | Apr 26, 2012 | CF42s Workout of the Day | 9 comments Deadlift 3-3-3-3-3 Finisher: Tabata Burpees Post loads and tabata score to comments. 9 Comments Hilux on April 26, 2012 at 21:32 Hmm Hilux on April 26, 2012 at 21:34 32kg kettle bell one handed still on the way up!!! Definitely a legit rep. Razor on April 26, 2012 at 23:55 Razor 15 minute amrap 10 hand release push ups 10 sit ups 10 15 kg dumbbell thrusters Razor 8+10+10+4 Rodey 8+10+10+6 at 10kg Señor Bacon on April 27, 2012 at 00:29 http://www.youtube.com/watch?v=3Z2b2x6C5o0 you laff you loose Señor Bacon on April 27, 2012 at 00:30 the video is “Hitler loses members to Crossfit” Jason on April 27, 2012 at 10:07 Thanks DJ, got a PB today its been a goat that I have chased for a long time. your advice is appreciated CrossFit 42 South on April 27, 2012 at 10:33 Well done Jas! DJ on April 27, 2012 at 10:33 nice one mate, you’re moving well. It is awesome when you chase down a goal, make sure you cellebrate it! Fergs on April 27, 2012 at 13:02 5 x 3 deadlift – 120,140,150,160, 140 grip fail. Tabata burpees – 6
Hilux on April 26, 2012 at 21:34 32kg kettle bell one handed still on the way up!!! Definitely a legit rep.
Razor on April 26, 2012 at 23:55 Razor 15 minute amrap 10 hand release push ups 10 sit ups 10 15 kg dumbbell thrusters Razor 8+10+10+4 Rodey 8+10+10+6 at 10kg
Jason on April 27, 2012 at 10:07 Thanks DJ, got a PB today its been a goat that I have chased for a long time. your advice is appreciated
DJ on April 27, 2012 at 10:33 nice one mate, you’re moving well. It is awesome when you chase down a goal, make sure you cellebrate it!
Hmm
32kg kettle bell one handed still on the way up!!!
Definitely a legit rep.
Razor
15 minute amrap
10 hand release push ups
10 sit ups
10 15 kg dumbbell thrusters
Razor 8+10+10+4
Rodey 8+10+10+6 at 10kg
http://www.youtube.com/watch?v=3Z2b2x6C5o0
you laff you loose
the video is “Hitler loses members to Crossfit”
Thanks DJ,
got a PB today its been a goat that I have chased for a long time.
your advice is appreciated
Well done Jas!
nice one mate, you’re moving well. It is awesome when you chase down a goal, make sure you cellebrate it!
5 x 3 deadlift – 120,140,150,160, 140 grip fail.
Tabata burpees – 6