Reminder: Tomorrow’s sessions will be replaced by the Gym Skills Session at Kingborough Sports Centre Gymnastics Club.
5 cycles of:
In 3 minutes perform 20 Toes to Bar and in the remaining time max rep Power Clean for total load moved.
Rest 3 minutes between cycles.
Post total load to comments.
The Burnie Challenge Crew…
Why is it the WOD’s that don’t look do hard when you read them always leave you in a great deal of pain. I feel like I have been violated by today’s WOD. thanks DW
Mark T: Should read Mark M:
You’re such a Himbo Camgelica!
Was the challenge at Burnie to wear as little as possible? Nice work guys representing 42s.
3 reps max strict press
5 sets 40, 45, 45,47 f, 45
Razor