WOD: Friday

Reminder: Tomorrow’s sessions will be replaced by the Gym Skills Session at Kingborough Sports Centre Gymnastics Club.

5 cycles of:
In 3 minutes perform 20 Toes to Bar and in the remaining time max rep Power Clean for total load moved.
Rest 3 minutes between cycles.

Post total load to comments.

20120419-120659.jpg

The Burnie Challenge Crew…

20120420-081033.jpg

20120420-081051.jpg

20120420-132458.jpg

20120420-200516.jpg

20120420-200539.jpg

20120420-200559.jpg

4 Responses

  1. Why is it the WOD’s that don’t look do hard when you read them always leave you in a great deal of pain. I feel like I have been violated by today’s WOD. thanks DW

  2. Was the challenge at Burnie to wear as little as possible? Nice work guys representing 42s.