Reminder: There will be no 5.30pm or 6.40pm session tonight due to the “Friday Night Hit Out”.
Athletes briefing at 5.30pm sharp.
This is the LAST ‘Friday Night Hit Out’ of the 2012 CrossFit Open so get in here a support our amazing CF42s team!

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters, 45kg/30kg
3 Chest to bar Pull-ups
6 Barbell Thrusters, 45kg/30kg
6 Chest to bar Pull-ups
9 Barbell Thrusters, 45kg/30kg
9 Chest to bar Pull-ups
12 Barbell Thrusters, 45kg/30kg
12 Chest to bar Pull-ups
15 Barbell Thrusters, 45kg/30kg
15 Chest to bar Pull-ups
18 Barbell Thrusters, 45kg/30kg
18 Chest to bar Pull-ups
21 Barbell Thrusters, 45kg/30kg
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post total number of reps completed to comments.

Compare to last time here.

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