Reminder: There will be no 5.30pm or 6.40pm session tonight due to the “Friday Night Hit Out”.
Athletes briefing at 5.30pm sharp.
Bring some beer and meat down and support Team CF42s – everyone welcome.

CrossFit Games Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 10kg/6kg
90 Double-unders
30 Muscle-ups

For a downloadable PDF of the workout, click here.

Post total reps to comments.

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