WOD: Friday

Reminder: There will be no 5.30pm or 6.40pm session tonight due to the “Friday Night Hit Out”.
Athletes briefing at 5.30pm sharp.
Bring some beer and meat down and support Team CF42s – everyone welcome.

Bring your wallet along as Joel will be selling his new Paleo Snack Kits! They are amazingly delicious! – $5

CrossFit Games Open WOD 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps, 24″/20″
12 Push Press, 52.5kg/35kg
9 Toes to Bar

Post score to comments.





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