WOD: Friday

Reminder: There will be no 5.30pm or 6.40pm session tonight due to the “Friday Night Hit Out”.
Athletes briefing at 5.30pm sharp.
Bring some beer and meat down and support Team CF42s – everyone welcome.

CrossFit Games Open WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35kg/20kg Snatch, 30 reps
62kg/35kg Snatch, 30 reps
75kg/45kg Snatch, 30 reps
95kg/55kg Snatch, as many reps as possible.

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.Post reps to comments.

In the 7am, 8am, 12 noon and 4.20pm sessions suitable scaling will be provided to those athletes who are new to the Snatch – get in here and have some fun, it’s Games season!

View movement standards and WOD demo here.