WOD: Friday


Due to tomorrow morning’s Charity WOD at 6am, there will be no 7am or 8am session.

Five rounds for max reps of:

40 seconds of Power Snatch, 40kg (30kg)

20 seconds of Rest

40 seconds of Rowing (for Calories)

20 seconds of Rest

40 seconds of Double-Unders

Rest exactly 2 minutes, 20 seconds between rounds.

Post reps from each round and total to comments.

6 Responses

  1. WOD results:

    Simon: 48/40/35/30/38=193 (20kg/burpees)
    Alex: 40/32/32/30/35=169 (35kg)
    Andrew: 31/31/33/31/29=159 (35kg)
    Stef: 53/52/46/50/57=269 rxd
    Stevo: 77/64/75/71/68=355 rxd

    Raffy: 46/53/52/43/58=252 (10kg/attempts)
    Richo: 92/96/96/90/97=471 (20kg)
    Doc: 49/55/37/53/43=237 rxd
    Le’Roy: 74/56/55/51/55=291 rxd
    Pilk: 27/21/23/41/36=149 rxd – rower malf
    Jess: 68/62/60/65/69=324 (25kg – sub bar taps due injury)
    Chops: 53/35/50/48/48=234 rxd
    Tania: 38/35/36/35/38=182 (15kg/attempts)

    Great turn-out tonight!

  2. Stevo are you back from training for a bit mate?

    Hard work out. Enjoyed it though.