WOD: Friday

REMINDER:

Due to tomorrow morning’s Charity WOD at 6am, there will be no 7am or 8am session.

Five rounds for max reps of:

40 seconds of Power Snatch, 40kg (30kg)

20 seconds of Rest

40 seconds of Rowing (for Calories)

20 seconds of Rest

40 seconds of Double-Unders

Rest exactly 2 minutes, 20 seconds between rounds.

Post reps from each round and total to comments.

6 Comments

CrossFit 42 South on August 6, 2010 at 07:57

WOD results:

6.15am:
Simon: 48/40/35/30/38=193 (20kg/burpees)
Alex: 40/32/32/30/35=169 (35kg)
Andrew: 31/31/33/31/29=159 (35kg)
Stef: 53/52/46/50/57=269 rxd
Stevo: 77/64/75/71/68=355 rxd

5.15pm:
Raffy: 46/53/52/43/58=252 (10kg/attempts)
Richo: 92/96/96/90/97=471 (20kg)
Doc: 49/55/37/53/43=237 rxd
Le’Roy: 74/56/55/51/55=291 rxd
Pilk: 27/21/23/41/36=149 rxd – rower malf
Jess: 68/62/60/65/69=324 (25kg – sub bar taps due injury)
Chops: 53/35/50/48/48=234 rxd
Tania: 38/35/36/35/38=182 (15kg/attempts)

Great turn-out tonight!
Stef on August 6, 2010 at 09:01

I may have added up my total incorrectly…
woops 🙂
Anna on August 6, 2010 at 12:28

West Winds
11.30 am
Cursed “Thirty-2” WoD
17.44 (20 kg OHS)
Pedro on August 6, 2010 at 17:43

wod 1rm deadlift- pedro 150kg, walshy 140kg
Pearso on August 6, 2010 at 18:37

WOD 1-1-1-1-1 Deadlift
Pearso: 175kg PB
Peeps: 150kg PB
Dom: 130kg PB
DOC on August 6, 2010 at 19:54

Stevo are you back from training for a bit mate?

Hard work out. Enjoyed it though.