WOD: Friday

“Tyler”
5 rounds for time of:
7 Muscle-ups
21 Sumo Deadlift High-pulls, 40kg/30kg

Post time to comments.

Glass cage of emotion…

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6 Responses

  1. DW, good luck with the Hard’Nup Challlenge, you are an awesome athlete and coach and will succeed, kick arse mate!

  2. Only just realised you’re going in for this Drum. Kick ass mate! Be awesome.

    If anyone hasn’t looked at the WODs, have a look at the elite ones on the Hard n up site. They’re pretty intense!