Naaasty WOD…I remember this 1 so well…pain galore 🙂
Marky Mark
on February 3, 2012 at 09:37
Awesome photo!
kyle
on February 3, 2012 at 12:46
Kyle @12pm
1 year anniversary WoD
100m on the minute every minute for 10 minutes:
Finisher: tababta overhead lunge (20kg)
13-16 seconds
12-0 CRAMP!
Thanks to everyone its been awesome through the last year to train with you all and watch myself and others progress!
A huge thanks to you Drummond! You’re a true inspiration and a fantastic coach!
I’m so glad to have found crossfit and I look forward to the next year of training with all you awesome people!
CrossFit 42 South
on February 3, 2012 at 17:53
Well done Kyle!
Mate I’ll always remember your first WOD!
You give everything you’ve got in every WOD – your work ethic is inspirational.
Keep up the good work mate because there are big things in your future.
Fergs
on February 3, 2012 at 12:53
07:30 – scheduled pt whole body circuit
12:40 Wod – 6:28 – oh squats were 40kg.
Anna
on February 3, 2012 at 16:12
Anna:8.10 rxd (bloody hard)
CrossFit 42 South
on February 3, 2012 at 17:54
Top work AS.
Brett
on February 3, 2012 at 17:11
Breadoh: 10:15 rxd never done 60kg ohs before
Anna
on February 3, 2012 at 17:17
That is a top time for a first timer. You are a weapon in the making Brett and an all round nice guy x
CrossFit 42 South
on February 3, 2012 at 17:54
Breadoh! Awesome!
jimbo
on February 3, 2012 at 19:10
bredd Dough u r a man of great musculature…good job man xx
HRIST0
on February 3, 2012 at 18:52
A very very hard WOD. I had the dead lifts for breakfast but the overhead squats rapped me prison shower style. Just like the thank the guys that were morally supporting me to focus and get through the pain. Thanks heaps most likely will be limping tomorrow.
jimbo
on February 3, 2012 at 19:09
“prison shower style” good name for a horror movie
Naaasty WOD…I remember this 1 so well…pain galore 🙂
Awesome photo!
Kyle @12pm
1 year anniversary WoD
100m on the minute every minute for 10 minutes:
Finisher: tababta overhead lunge (20kg)
13-16 seconds
12-0 CRAMP!
Thanks to everyone its been awesome through the last year to train with you all and watch myself and others progress!
A huge thanks to you Drummond! You’re a true inspiration and a fantastic coach!
I’m so glad to have found crossfit and I look forward to the next year of training with all you awesome people!
Well done Kyle!
Mate I’ll always remember your first WOD!
You give everything you’ve got in every WOD – your work ethic is inspirational.
Keep up the good work mate because there are big things in your future.
07:30 – scheduled pt whole body circuit
12:40 Wod – 6:28 – oh squats were 40kg.
Anna:8.10 rxd (bloody hard)
Top work AS.
Breadoh: 10:15 rxd never done 60kg ohs before
That is a top time for a first timer. You are a weapon in the making Brett and an all round nice guy x
Breadoh! Awesome!
bredd Dough u r a man of great musculature…good job man xx
A very very hard WOD. I had the dead lifts for breakfast but the overhead squats rapped me prison shower style. Just like the thank the guys that were morally supporting me to focus and get through the pain. Thanks heaps most likely will be limping tomorrow.
“prison shower style” good name for a horror movie