WOD: Friday

If you are participating in ‘The Challenge’ tomorrow have a rest day.

Deadlift 3-3-3


As many rounds as possible in 10 minutes of:
3 Deadlift 120kg/90kg
30 Double unders

Post loads and rounds completed to comments.






6 Responses

  1. 3 x 50reps 16kg Kettlebell deadlift.

    10 minute amrap –
    20 x 16kg kettlebell deadlift
    30 double unders
    – 8 rounds completed

  2. Amberley 1230:

    Murto: 110kg / 5+3+7(100kg)

    Chewy: 110kg / 9 (100kg)

    Kenny: 50kg / 10 (50kg,1 foot bar taps)

  3. Thank you to the 6pm class – you all were amazing, absolutely killed your lifts! Thanks to you, I will be able to look back fondly on my first coaching session! xx
    Also, welcome to cf42s Jess J and Seb 🙂