Would have rathered 30 deadlifts and 3 double unders/
chris.f
on January 13, 2012 at 15:48
1/2 a DU is still only a single by the way!
Gish
on January 13, 2012 at 15:49
Hearing ya big fella
murto
on January 13, 2012 at 19:06
Amberley 1230:
Murto: 110kg / 5+3+7(100kg)
Chewy: 110kg / 9 (100kg)
Kenny: 50kg / 10 (50kg,1 foot bar taps)
jess
on January 13, 2012 at 19:29
Thank you to the 6pm class – you all were amazing, absolutely killed your lifts! Thanks to you, I will be able to look back fondly on my first coaching session! xx
Also, welcome to cf42s Jess J and Seb 🙂
3 x 50reps 16kg Kettlebell deadlift.
10 minute amrap –
20 x 16kg kettlebell deadlift
30 double unders
– 8 rounds completed
Would have rathered 30 deadlifts and 3 double unders/
1/2 a DU is still only a single by the way!
Hearing ya big fella
Amberley 1230:
Murto: 110kg / 5+3+7(100kg)
Chewy: 110kg / 9 (100kg)
Kenny: 50kg / 10 (50kg,1 foot bar taps)
Thank you to the 6pm class – you all were amazing, absolutely killed your lifts! Thanks to you, I will be able to look back fondly on my first coaching session! xx
Also, welcome to cf42s Jess J and Seb 🙂