WOD: Friday

by | Jan 12, 2012 | CF42s Workout of the Day | 6 comments

If you are participating in ‘The Challenge’ tomorrow have a rest day.

Deadlift 3-3-3

Then;

As many rounds as possible in 10 minutes of:
3 Deadlift 120kg/90kg
30 Double unders

Post loads and rounds completed to comments.

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6 Comments

  1. Fergs on January 13, 2012 at 09:56

    3 x 50reps 16kg Kettlebell deadlift.

    10 minute amrap –
    20 x 16kg kettlebell deadlift
    30 double unders
    – 8 rounds completed

  2. Julian on January 13, 2012 at 10:15

    Would have rathered 30 deadlifts and 3 double unders/

    • chris.f on January 13, 2012 at 15:48

      1/2 a DU is still only a single by the way!

    • Gish on January 13, 2012 at 15:49

      Hearing ya big fella

  3. murto on January 13, 2012 at 19:06

    Amberley 1230:

    Murto: 110kg / 5+3+7(100kg)

    Chewy: 110kg / 9 (100kg)

    Kenny: 50kg / 10 (50kg,1 foot bar taps)

  4. jess on January 13, 2012 at 19:29

    Thank you to the 6pm class – you all were amazing, absolutely killed your lifts! Thanks to you, I will be able to look back fondly on my first coaching session! xx
    Also, welcome to cf42s Jess J and Seb 🙂