WOD: Friday by Codes Allie | Dec 29, 2011 | CF42s Workout of the Day | 5 comments Bench Press 5-5-5-5-5 Finisher: As many rounds as possible in 7 minutes of: 30 Double-unders 20 Sit-ups Post loads and rounds completed to comments. 5 Comments Fergs on December 30, 2011 at 13:26 No bench so did 5 x 30 mil press with 16kg kettle bell. Amrap = 5:8 CrossFit 42 South on December 30, 2011 at 14:54 I like your improvisation Fergs! Anna on December 30, 2011 at 18:04 Is that THE Stevo??? CrossFit 42 South on December 30, 2011 at 19:10 It sure is AS. He’ll be in attendance in the morning too! Anna on December 30, 2011 at 20:41 Wicked – look out! CFS is in town!
Fergs on December 30, 2011 at 13:26 No bench so did 5 x 30 mil press with 16kg kettle bell. Amrap = 5:8
CrossFit 42 South on December 30, 2011 at 19:10 It sure is AS. He’ll be in attendance in the morning too!
No bench so did 5 x 30 mil press with 16kg kettle bell.
Amrap = 5:8
I like your improvisation Fergs!
Is that THE Stevo???
It sure is AS.
He’ll be in attendance in the morning too!
Wicked – look out! CFS is in town!