WOD: Friday

5 rounds for time of:
10 Dumbbell Hang Squat Clean Thrusters, 20kg/15kg DB’s
Push-ups
Box-jumps, 24″/20″

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2 Responses

  1. So sorry to have missed the trainer WoD!

    Merry Christmas Guys and looking forward to a fantastic 2012.

    1. It would have been great to have you there – Let’s just say it did not help my headache!