WOD: Friday

Deadlift 2-2-2

21-18-15-12-9-6-3 reps for time of:
Sumo Deadlift High-Pull, 40kg/30kg
Wall Ball, 10kg/6kg

Post loads and time to comments.

My name is JULIAN!

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6 Responses

    1. Aye, it is.
      Especially when they go up in increments of 25kg.

      Great to work with you.

  1. Deadlifts – 120, 150, 170 attempt, 160 attempt, 155 attempt grip fail.

    Sdhp + wall ball = 8:31 rxd!

  2. Registrations for CrossFit 42 South Team – Tough Mudder 2012 close COB Monday 23 January so if you want to join the team you better get cracking!!