WOD: Friday

by | Jan 19, 2012 | CF42s Workout of the Day | 6 comments

Deadlift 2-2-2

21-18-15-12-9-6-3 reps for time of:
Sumo Deadlift High-Pull, 40kg/30kg
Wall Ball, 10kg/6kg

Post loads and time to comments.

My name is JULIAN!

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6 Comments

  1. BW Dave on January 20, 2012 at 09:21

    Good work Julian on the Dead Lift PB – its all about the counter/motivator 🙂

    • Julian on January 20, 2012 at 12:36

      Aye, it is.
      Especially when they go up in increments of 25kg.

      Great to work with you.

      • Russell on January 20, 2012 at 19:07

        Julian, dont forget about the socks man!

  2. Fergs on January 20, 2012 at 13:39

    Deadlifts – 120, 150, 170 attempt, 160 attempt, 155 attempt grip fail.

    Sdhp + wall ball = 8:31 rxd!

  3. SarahR on January 20, 2012 at 14:00

    Registrations for CrossFit 42 South Team – Tough Mudder 2012 close COB Monday 23 January so if you want to join the team you better get cracking!!