WOD: Friday by Codes Allie | Jan 19, 2012 | CF42s Workout of the Day | 6 comments Deadlift 2-2-2 21-18-15-12-9-6-3 reps for time of: Sumo Deadlift High-Pull, 40kg/30kg Wall Ball, 10kg/6kg Post loads and time to comments. My name is JULIAN! 6 Comments BW Dave on January 20, 2012 at 09:21 Good work Julian on the Dead Lift PB – its all about the counter/motivator 🙂 Julian on January 20, 2012 at 12:36 Aye, it is. Especially when they go up in increments of 25kg. Great to work with you. Russell on January 20, 2012 at 19:07 Julian, dont forget about the socks man! Fergs on January 20, 2012 at 13:39 Deadlifts – 120, 150, 170 attempt, 160 attempt, 155 attempt grip fail. Sdhp + wall ball = 8:31 rxd! SarahR on January 20, 2012 at 14:00 Registrations for CrossFit 42 South Team – Tough Mudder 2012 close COB Monday 23 January so if you want to join the team you better get cracking!! SarahR on January 20, 2012 at 14:26 http://toughmudder.com.au/events/melbourne/
BW Dave on January 20, 2012 at 09:21 Good work Julian on the Dead Lift PB – its all about the counter/motivator 🙂
Julian on January 20, 2012 at 12:36 Aye, it is. Especially when they go up in increments of 25kg. Great to work with you.
Fergs on January 20, 2012 at 13:39 Deadlifts – 120, 150, 170 attempt, 160 attempt, 155 attempt grip fail. Sdhp + wall ball = 8:31 rxd!
SarahR on January 20, 2012 at 14:00 Registrations for CrossFit 42 South Team – Tough Mudder 2012 close COB Monday 23 January so if you want to join the team you better get cracking!!
Good work Julian on the Dead Lift PB – its all about the counter/motivator 🙂
Aye, it is.
Especially when they go up in increments of 25kg.
Great to work with you.
Julian, dont forget about the socks man!
Deadlifts – 120, 150, 170 attempt, 160 attempt, 155 attempt grip fail.
Sdhp + wall ball = 8:31 rxd!
Registrations for CrossFit 42 South Team – Tough Mudder 2012 close COB Monday 23 January so if you want to join the team you better get cracking!!
http://toughmudder.com.au/events/melbourne/