that wo rattled me! ohh and look at the monkey on the bar, so cute.
jess
on July 30, 2010 at 10:31
The monkey just about fainted at Uni! Just having a lie down now… might rethink doing WOD #2 today.
DW, where’s YOUR 2.44 rxd Diane?
lethal
on July 30, 2010 at 11:03
oh no, you ok? thats really weird i was just at work talking to someone and completely zoned out, went all dizzy and had to go and sit down. it wasn’t that hard a workout was it??? drum what have you done to us??
Chops
on July 30, 2010 at 11:08
Maybe DW needs to run a nutrition class for you guys to make sure you replace all the required nutrients to make it through the days work!
Anna
on July 30, 2010 at 12:49
crossfit helps you connect and share with the people in your life
jess
on July 30, 2010 at 16:53
4pm: at Elizabeth College
Clean & Jerk 40kg (girls rxd)
Starting at 1 rep, complete reps in on the minute every minute. Increase reps by +1 each round, until fail to complete reps in allocated time. Then go back down to 1.
Jess: 7 rxd (failed on 8)
It was the jerk that killed me! And perhaps this morning’s session.
jess
on July 30, 2010 at 16:54
Drum – didn’t mean to put the smiley! It was an 8 and a bracket. Failed on 8 reps.
pilk
on July 30, 2010 at 13:22
If you ever wondered what a baby giraffe feels like when it’s learning to walk, do that WOD and I reckon you would be pretty close. 12.55rxd
lethal
on July 30, 2010 at 13:57
doc – come and do a ring session with me this arvo
DOC
on July 30, 2010 at 14:24
Mate last day at work, on the beers! You need to calm down big boy!
My back is still pinched I got to rest it for next week. Plus GrinSpoon. Roller will not be happy if I miss that! You are going as well mate!!!!!
jess
on July 30, 2010 at 14:33
Doc. “Ring session”. Think about it.
lethal
on July 30, 2010 at 15:26
hmm interesting… are you ok jessi.
jess
on July 30, 2010 at 16:57
Yeah I’m fine, thanks for the concern! (Or is it concern?!) Hope you managed to stay conscious at work today!
WOD results:
6.15am:
Alex: 11.54 (21kg/15kg)
Mel: 12.52 (10kg/HK/5kg)
Russ: 9.39 rxd
Richo: 13.05 (20kg/HK/20kg)
Chops: 14.55 (20kg/HK/10kg)
Jess: 12.40 (21kg)
Andrew: 15.15 (25kg/HK/10kg)
Le’Roy: 13.25 rxd
Well done to the morning crew for tackling the squat snatch with due attention!
9am:
For time:
500m Run
21-15-9 reps for time of:
Sumo deadlift high pull 20kg
Thruster 20kg
500m Run
Alli: 15.26
10am:
‘Diane’
Drum: 5.22 rxd
5.15pm:
‘Diane’
Raffy: 14.22 (30kg/R.R-neg)
Marvellous: 14.06 (R.R-neg)
that wo rattled me! ohh and look at the monkey on the bar, so cute.
The monkey just about fainted at Uni! Just having a lie down now… might rethink doing WOD #2 today.
DW, where’s YOUR 2.44 rxd Diane?
oh no, you ok? thats really weird i was just at work talking to someone and completely zoned out, went all dizzy and had to go and sit down. it wasn’t that hard a workout was it??? drum what have you done to us??
Maybe DW needs to run a nutrition class for you guys to make sure you replace all the required nutrients to make it through the days work!
crossfit helps you connect and share with the people in your life
4pm: at Elizabeth College
Clean & Jerk 40kg (girls rxd)
Starting at 1 rep, complete reps in on the minute every minute. Increase reps by +1 each round, until fail to complete reps in allocated time. Then go back down to 1.
Jess: 7 rxd (failed on 8)
It was the jerk that killed me! And perhaps this morning’s session.
Drum – didn’t mean to put the smiley! It was an 8 and a bracket. Failed on 8 reps.
If you ever wondered what a baby giraffe feels like when it’s learning to walk, do that WOD and I reckon you would be pretty close. 12.55rxd
doc – come and do a ring session with me this arvo
Mate last day at work, on the beers! You need to calm down big boy!
My back is still pinched I got to rest it for next week. Plus GrinSpoon. Roller will not be happy if I miss that! You are going as well mate!!!!!
Doc. “Ring session”. Think about it.
hmm interesting… are you ok jessi.
Yeah I’m fine, thanks for the concern! (Or is it concern?!) Hope you managed to stay conscious at work today!