14 Comments

1. CrossFit 42 South on July 30, 2010 at 08:32

   WOD results:

   6.15am:
   Alex: 11.54 (21kg/15kg)
   Mel: 12.52 (10kg/HK/5kg)
   Russ: 9.39 rxd
   Richo: 13.05 (20kg/HK/20kg)
   Chops: 14.55 (20kg/HK/10kg)
   Jess: 12.40 (21kg)
   Andrew: 15.15 (25kg/HK/10kg)
   Le’Roy: 13.25 rxd

   Well done to the morning crew for tackling the squat snatch with due attention!

   9am:
   For time:
   500m Run
   21-15-9 reps for time of:
   Sumo deadlift high pull 20kg
   Thruster 20kg
   500m Run
   Alli: 15.26

   10am:
   ‘Diane’
   Drum: 5.22 rxd

   5.15pm:
   ‘Diane’
   Raffy: 14.22 (30kg/R.R-neg)
   Marvellous: 14.06 (R.R-neg)

   • lethal on July 30, 2010 at 09:12

     that wo rattled me! ohh and look at the monkey on the bar, so cute.

     • jess on July 30, 2010 at 10:31

       The monkey just about fainted at Uni! Just having a lie down now… might rethink doing WOD #2 today.

       DW, where’s YOUR 2.44 rxd Diane?

       • lethal on July 30, 2010 at 11:03

         oh no, you ok? thats really weird i was just at work talking to someone and completely zoned out, went all dizzy and had to go and sit down. it wasn’t that hard a workout was it??? drum what have you done to us??

         • Chops on July 30, 2010 at 11:08

           Maybe DW needs to run a nutrition class for you guys to make sure you replace all the required nutrients to make it through the days work!

         • Anna on July 30, 2010 at 12:49

           crossfit helps you connect and share with the people in your life

   • jess on July 30, 2010 at 16:53

     4pm: at Elizabeth College

     Clean & Jerk 40kg (girls rxd)
     Starting at 1 rep, complete reps in on the minute every minute. Increase reps by +1 each round, until fail to complete reps in allocated time. Then go back down to 1.

     Jess: 7 rxd (failed on 8)

     It was the jerk that killed me! And perhaps this morning’s session.

     • jess on July 30, 2010 at 16:54

       Drum – didn’t mean to put the smiley! It was an 8 and a bracket. Failed on 8 reps.

2. pilk on July 30, 2010 at 13:22

   If you ever wondered what a baby giraffe feels like when it’s learning to walk, do that WOD and I reckon you would be pretty close. 12.55rxd

3. lethal on July 30, 2010 at 13:57

   doc – come and do a ring session with me this arvo

   • DOC on July 30, 2010 at 14:24

     Mate last day at work, on the beers! You need to calm down big boy!

     My back is still pinched I got to rest it for next week. Plus GrinSpoon. Roller will not be happy if I miss that! You are going as well mate!!!!!

     • jess on July 30, 2010 at 14:33

       Doc. “Ring session”. Think about it.

4. lethal on July 30, 2010 at 15:26

   hmm interesting… are you ok jessi.

   • jess on July 30, 2010 at 16:57

     Yeah I’m fine, thanks for the concern! (Or is it concern?!) Hope you managed to stay conscious at work today!