WOD: Friday by CrossFit 42 South | Jul 30, 2010 | CF42s Workout of the Day | 14 comments 3 rounds for time: 10 Squat Snatch 40kg (30kg) 15 Toes to Bar 20m Overhead Walking Lunge 20kg (15kg) Post time to comments. 14 Comments CrossFit 42 South on July 30, 2010 at 08:32 WOD results: 6.15am: Alex: 11.54 (21kg/15kg) Mel: 12.52 (10kg/HK/5kg) Russ: 9.39 rxd Richo: 13.05 (20kg/HK/20kg) Chops: 14.55 (20kg/HK/10kg) Jess: 12.40 (21kg) Andrew: 15.15 (25kg/HK/10kg) Le’Roy: 13.25 rxd Well done to the morning crew for tackling the squat snatch with due attention! 9am: For time: 500m Run 21-15-9 reps for time of: Sumo deadlift high pull 20kg Thruster 20kg 500m Run Alli: 15.26 10am: ‘Diane’ Drum: 5.22 rxd 5.15pm: ‘Diane’ Raffy: 14.22 (30kg/R.R-neg) Marvellous: 14.06 (R.R-neg) lethal on July 30, 2010 at 09:12 that wo rattled me! ohh and look at the monkey on the bar, so cute. jess on July 30, 2010 at 10:31 The monkey just about fainted at Uni! Just having a lie down now… might rethink doing WOD #2 today. DW, where’s YOUR 2.44 rxd Diane? lethal on July 30, 2010 at 11:03 oh no, you ok? thats really weird i was just at work talking to someone and completely zoned out, went all dizzy and had to go and sit down. it wasn’t that hard a workout was it??? drum what have you done to us?? Chops on July 30, 2010 at 11:08 Maybe DW needs to run a nutrition class for you guys to make sure you replace all the required nutrients to make it through the days work! Anna on July 30, 2010 at 12:49 crossfit helps you connect and share with the people in your life jess on July 30, 2010 at 16:53 4pm: at Elizabeth College Clean & Jerk 40kg (girls rxd) Starting at 1 rep, complete reps in on the minute every minute. Increase reps by +1 each round, until fail to complete reps in allocated time. Then go back down to 1. Jess: 7 rxd (failed on 8) It was the jerk that killed me! And perhaps this morning’s session. jess on July 30, 2010 at 16:54 Drum – didn’t mean to put the smiley! It was an 8 and a bracket. Failed on 8 reps. pilk on July 30, 2010 at 13:22 If you ever wondered what a baby giraffe feels like when it’s learning to walk, do that WOD and I reckon you would be pretty close. 12.55rxd lethal on July 30, 2010 at 13:57 doc – come and do a ring session with me this arvo DOC on July 30, 2010 at 14:24 Mate last day at work, on the beers! You need to calm down big boy! My back is still pinched I got to rest it for next week. Plus GrinSpoon. Roller will not be happy if I miss that! You are going as well mate!!!!! jess on July 30, 2010 at 14:33 Doc. “Ring session”. Think about it. lethal on July 30, 2010 at 15:26 hmm interesting… are you ok jessi. jess on July 30, 2010 at 16:57 Yeah I’m fine, thanks for the concern! (Or is it concern?!) Hope you managed to stay conscious at work today!