30 Muscle-ups for time.
If you do not have a muscle-up, we will be working on progressions and assistance drills, as well as a modified version of the workout.
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Compare to last time here.
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30 Muscle-ups for time.
If you do not have a muscle-up, we will be working on progressions and assistance drills, as well as a modified version of the workout.
Post time to comments.
Compare to last time here.
Post best caption to comments…
Haha looks like the start of an interpretive dance
“Hey Dancey, I wanna be just like Julian….do I look like him, am I standing like him?”
“Yeah mate, just close your mouth.”
Dancey: “hey bove, is that drums balls on the ceiling?”
Dancey, how many more times do I need to tell you, STOP COUNTING OUT LOUD, youi’re putting off. For Farks sake, and GET OFF MY BOX PRICK!
“Wow, I am dreaming I’m Crossfitting….!”
“Wake up!”
“Oh Shit”
Or
“for f#$k’s sake keeping standing on the box, or Drummond the gimp will escape”
So far this one could be spot on!
Russell that is.
must say.. i like annas.
Richard had heard stories but never really believed it could be achieved by a newbie, now he was only a few wall balls away from joining the others in their crossfit trance.
CrossFit Zombie Attack
ZZZZZZZZZZZZ!!!!!!!!!!!!!!!!!……………..if sleep on the ground during a warm-up, Drum will whip me. If i sleep standing on a box, he’ll never suspect a thing. ‘Dancey’ keep watch!
Bove: “Best piss ever…..ooohhhh yeah……Dancey…seriously try it…..sword fight?”
Dancey: “Um…..no Bove”
Julian: “Don’t look….DO NOT LOOK”