WOD: Friday

by | Dec 8, 2011 | CF42s Workout of the Day | 12 comments

30 Muscle-ups for time.

If you do not have a muscle-up, we will be working on progressions and assistance drills, as well as a modified version of the workout.

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Compare to last time here.

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12 Comments

  1. Jaclyn -Jak on December 8, 2011 at 21:39

    Haha looks like the start of an interpretive dance

  2. Anna on December 8, 2011 at 22:01

    “Hey Dancey, I wanna be just like Julian….do I look like him, am I standing like him?”
    “Yeah mate, just close your mouth.”

  3. jimbo on December 8, 2011 at 22:53

    Dancey: “hey bove, is that drums balls on the ceiling?”

  4. Russell on December 9, 2011 at 08:12

    Dancey, how many more times do I need to tell you, STOP COUNTING OUT LOUD, youi’re putting off. For Farks sake, and GET OFF MY BOX PRICK!

  5. Jason on December 9, 2011 at 08:21

    “Wow, I am dreaming I’m Crossfitting….!”

    “Wake up!”

    “Oh Shit”

    Or

    “for f#$k’s sake keeping standing on the box, or Drummond the gimp will escape”

  6. Dancey on December 9, 2011 at 08:25

    So far this one could be spot on!

    • Dancey on December 9, 2011 at 08:26

      Russell that is.

    • emily r on December 9, 2011 at 08:47

      must say.. i like annas.

  7. Lindsey on December 9, 2011 at 17:08

    Richard had heard stories but never really believed it could be achieved by a newbie, now he was only a few wall balls away from joining the others in their crossfit trance.

  8. Julian on December 9, 2011 at 17:08

    CrossFit Zombie Attack

  9. Gish on December 9, 2011 at 17:11

    ZZZZZZZZZZZZ!!!!!!!!!!!!!!!!!……………..if sleep on the ground during a warm-up, Drum will whip me. If i sleep standing on a box, he’ll never suspect a thing. ‘Dancey’ keep watch!

  10. Camgelica on December 9, 2011 at 17:34

    Bove: “Best piss ever…..ooohhhh yeah……Dancey…seriously try it…..sword fight?”

    Dancey: “Um…..no Bove”

    Julian: “Don’t look….DO NOT LOOK”