WOD: Friday

Check out this hilarious vid on CrossFit Etiquette.

As many rounds as possible in 20 minutes of:

Run 200m
20 Burpees
Run 200m
10 Toes To Bar

Post time to comments.

Eggs and bacon on the back of a Postie Bike?

One Response

  1. Mt G – 1730

    5 Rounds for time:
    10 Power Snatch 40kg/30kg
    10 Wall Balls 10kg/6kg
    10 Burpees
    200m Run

    Massive: 21.53 rxd
    Eve: 22.57 rxd
    Lee: 20.14 (20kg HPS/6kg) – Welcome to CrossFit!!