WOD: Friday

Rhabdomyolysis – what is that?

‘Cindy’
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Post time to comments.
Compare to last time here.

Stef competing in a CrossFit comp in Greece… He placed 4th in the Men’s Novice.

13 Responses

  1. I had to open the shop this morning that’s my excuse . So I’m doing cindy Sunday morning or cindy is doing me. Either way it’s going to happen.

  2. WOD results:

    6.15am:
    Jak: 16+5+10+3 (purple)
    Alex: 15+5+2 rxd
    Dancey: 13+5 (green)
    Chris: 17 (purple-green)
    Scotty.L: 14+5+5 rxd

    Where are the morning crew?

    7.30am:
    7 rounds for time of:
    35 Double-unders
    1 Squat Snatch

    Russ: 7.43 (420kg)
    Jimmy: 7.15 (360kg)
    Drum: 5.45 (490kg)

    12 noon:
    Rob: 13+5+3 rxd
    Simon: 18+1 rxd
    Jacqui: 11 (purple/knees)
    Matt: 19+5+10+5 rxd
    Jezza: 13 rxd
    Ed: 12+5+3 rxd
    Grant: 13 rxd
    DJ Dave: 25+5+2 rxd
    Jerka: 27+5+10 rxd
    Mark.M: 18+5 rxd
    Jason: 16+5+6 rxd

    4.20pm:
    Weg: 20+5 rxd
    Paddy: 20+5+10+14 rxd
    Zac: DNF
    Joel: 14 rxd
    Margarita: 16 (green/knee)
    Em.R: 13+5 (green)
    Sandy: 21+5+10+1 rxd
    Liam: 15+5+10 rxd
    Slats: 21+5+5 rxd
    Slayer: 17+5+6 rxd
    Alice: 15+5+9 rxd
    Le’Roy: 20+5+10+5 rxd
    Steph: 14+5 rxd
    Leandra: 12+5+2 rxd
    Chris: 14+5+8 rxd

    Safe travels and good luck to Margarita who leaves us today to live in Melbourne. It’s been a pleasure to have you in our fine community.

    5.30am:
    Joe: 9+4 (purple)
    James: 13+5+9 rxd (strict Pull-up)
    Sarah.R: 14+4 (green/knees)
    Eleni: 13 (purple)
    Oliver: 13 (green)
    Nikki6: 13+5+5 rxd
    Timmy: 14+5+7 (orange)
    Tommi.G: 19+1 rxd
    Matt.R: 16+5+10+9 rxd

    6.40pm:
    Edwin: 16+5+10 rxd
    Cam: 24+5+5 rxd
    Kyle: 19+5+10+5 rxd
    Jaci: 15+5+4 (purple/knees 4th)
    Tasha: 15+5+10+12 (green/knees 4th)
    Sarah.C: 13+3 (greenx4/blue)
    Bridget: 10+4 (blue/knees/RR)
    Alain: 18 rxd

  3. I think it could be time for ASADA to come through the box…. Jerka would be my first target!!!! ( Joke ) Wow… Great effort…

  4. Mt G 1800
    Sumo Cindy (Sub sumo-deadlift high pull for pull ups)
    5 SDHP (30kg/40kg)
    10 Push-ups
    15 Squats

    Eve: 16+5+7 rxd
    Massive: 13+5+10 rxd
    Jess: 10 (3kg/knees)