WOD: Friday

Play with Muscle-up Progressions

Then;

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post times to comments

Compare to last time here.

6 Responses

  1. 6.15am:

    DJ Dave: 8.35 rxd
    Matt: 6.48 rxd
    Julian: 8.25 (SSx3)
    Martin: 10.20 (SSx3)
    Chris.F: 9.13 (SSx3)
    Dancey: 10.11 (SSx3)
    Julie: 6.26 rxd
    Tasha: 9.28 rxd
    Jak: 10.31 rxd!!!!!!!
    Jaci: 9.57 rxd
    Simon: 6.57 rxd
    Razor: 5.20 rxd!!!!!!! Happy Birthday Mate!
    Leisha: 7.29 rxd
    Tom: 6.13 rxd PB
    Sandy: 7.52 rxd

    7.30am:

    On the minute, every minute for 20 min
    3 Muscle Ups
    3 Thrusters 42.5kg
    Score is rounds completed

    Russ: 20 rxd
    Chops: 14 rxd
    Jimmy: skills

  2. WoD Results:

    4:20pm:

    Slats: 14:27 rxd
    Rowan: 9:32 rxd
    Slayer: 7:51 rxd
    Weg: 8:39 rxd
    Mike: 11:12 (SSx3)
    Em R.: 9:23 (SSx3)
    Joel: 7:13 rxd
    Tan: 12:42 rxd
    Mark T.: 9:16 rxd
    Liam: 9:37 rxd
    Steph: 10:09 rxd
    Cam: 5:40 rxd

  3. 5:30pm:

    Murf: 8:05 rxd
    Joe: 14:57 (SSx3)
    Scotty: 10:15 rxd
    Eleni: 8:36 rxd
    Oliver: 9:31 (SSx3)

    Tuesdays WoD:
    Slats: 8:41rxd

    6:40pm:

    Eve: 8:33 rxd
    MASSIVE: 7:00 rxd
    Coleman: 8:42 rxd

    30 Muscle ups for time:

    Coleman: 11:01 rxd
    Weg: 11:47 rxd

  4. 12.00pm
    Leandra: 9.45 rxd
    Rowan: 8.46 rxd
    Grant: 11.12 rxd
    Jason 8.57 (x3 SS)
    Jerka: 5.52 rxd!!
    Mark.M: 16.08