WOD: Friday

For time:
Row 1000m
50 One Arm Alternate Dumbbell Squat Snatches, 20kg/15kg
Run 400m
30 Burpees
50m Bear Crawl

Post time to comments.

3 Responses

  1. WOD results:

    6.15am:
    Chantal: 19.21 (5kg)
    Squid: 18.47 rxd
    DJ: 12.55 (sub 30kg KBS)
    Leisha: 15.49 (5kg)
    Jak: 16.09 (7.5kg)
    Dancey: 19.45 (15kg)
    Austin: 18.49 (7.5kg)
    Julian: 19.44 (15kg)
    Jason: 17.03 (15kg)
    Hilux: 19.50 (15kg)
    “Push-up Nicole”
    Linds: 97 rxd
    Julie: 154 rxd

    7.30am:
    Hill Sprint up Nanny Goat Lane (now know as Brett’s Goat Lane) on the minute every 2 minutes for 10 efforts.
    Jimmy
    Drum
    Brett

    12 noon:
    Mark.M: 16.24 (10kg)
    Thomas: 20.36 (7.5kg)
    Margarita: 16.24 (5kg)
    Shaggy: 16.04 (10kg)
    Phantom: 19.50 rxd
    Liam: 14.59 (5kg)
    Adam: 17.22 (15kg)
    Nick.E: 15.15 (7.5kg)
    Tom.A: 20.54 (10kg)

  2. WoD Results:

    4:20pm:

    Weg: 16:20 rxd
    Joel: 18:03 (10kg)
    Paddy: 13:10 rxd
    Mike: 16:26 (5kg)
    Showtime: 22:27 (10kg?)
    Andre: 16:11 (7.5kg, snatch)
    Em R: 16:00 (10kg)
    Ed: 16:01 (7.5kg)
    Slats: 15:26 rxd
    Rowan: 15:30 (7.5kg?)
    Jack: 18:18 (10kg)

    5:30pm:

    Shell: DNF
    BW Dave: 11:16 rxd
    Sarah R.: 16:38 (5kg)
    Timmy: 16:32 (7.5kg)
    Simon: 16:06 (7.5kg)
    Sarah C.: 13:52 (5kg)
    Oliver: 14:05 (7.5kg, snatch)
    Alice: 15:10 (7.5kg)

    6:40pm:

    Mark I.: 18:46 (5kg)
    Nic: 20:15 (15kg)
    Coleman: 19:57 (15kg)
    Eve: 17:32 (10kg)
    Alain: 17:17rxd
    MASSIVE: 16:16 RXD
    Clair: 18:46 (5kg)

    “I, MASSIVE, take thee, Eve, to be my lawful wedded wife”.