WOD: Friday

Five rounds for time of:

6 Handstand push-ups

12 Chest-to-bar pull-ups

24 Weighted walking lunges, 15kg/10kg dumbbells

Post time to comments.

Compare to CFWX here.

14 Responses

      1. They looked better in person today I must admit. I am going to raid my girls shoes over the weekend

  1. WOD results:
    RR – (restricted range) two practice pates with and abmat
    Neg – (Negatives) control lower to the ground
    HS – (Handstands) x2
    PU – Push-ups x2

    6.15am:
    Dancey: 19.57 (PU/blue)
    Austin: 15.34 (HS/green/7.5kg)
    Sarah: 14.59 (neg/orange)
    Hilux: 19.51 (PUx1/blue/10kg)
    Leisha: 18.02 (RR/orange)
    Lisa.N: 24.40 (neg/orange)
    Julie: 11.56 (RR/orange)
    Jak: 16.43 (RR/orange)
    Adam.H: 16.56 rxd
    Razor: 15.32 (RR)
    Margarita: 15.48 (PU/green)

  2. 12.00 PM
    Cam: 12.40 (RR)
    Ed: 14.06 (NEG, purple)
    Jason: 17.06 (x2 PU)
    Mark.M: 19.24 RXD
    Jerka: 12.48 (RR)
    DJ Dave: 11.20 rxd

    good work mid day crew, everyone hit it hard even though they were sleepy, well done!

  3. WoD Results:

    4:20pm:

    Nick E.: 14:12 (RR, blue, 10kg)
    Joel: 14:36 (RR, green, 10kg)
    Weg: 14:08 (RR)
    Paddy: 12:29 (2xPUs – due to potential wardrobe malfunction)
    Leandra: 16:38 (HS, 3rnds sub pull-ups with push ups)
    Sanch: 16:30 (HS, green, 7.5kg)
    Le’roy: 14:20 (RR)
    Chris: 13:16 (RR)
    Steph: 17:12 (negs, orange)
    Em R.: 13:40 (2xPUs, blue)

    5 min max. DUs:

    Tan: 68

  4. WoD Results:

    BW Dave: 11:58 (RR)
    Sarah R.: 14:15 (2xPUs knees, blue)
    Kyle: 15:41 rxd
    Mike: 17:04 (negs, green/blue, 10kg)
    Tommi G.: 16:17 (negs)
    Matt R.: 15:16 (HS, purple)
    Alex: 13:53 (RR)
    Oliver B.: 17:17 (2xPUs knees, green, 7.5kg)

    6:40pm:

    Coleman: 17:00 rxd
    Eve: 13:10 (RR, orange)
    Massive: 18:33 (negs, orange)
    Alain: 19:57 rxd