WOD: Friday

by | Jul 22, 2010 | CF42s Workout of the Day | 10 comments

4 rounds for time:

9 Clean and Jerk 60kg (40kg)

12 Ring-dips

15 Kettlebell Swings 24kg (16kg)

Post time to comments.

Goodluck to Stevo who leaves for SAS selection course tomorrow. It’s been great having you train with us at CF42s mate and we know you’ll smash it! Stay in touch.

10 Comments

  1. Anna on July 23, 2010 at 07:47

    Workout looks awesome today! Rest day for me today though.
    Good Luck Stevo, go hard!

    Great job on the bathroom yesterday, Red. Didn’t know you were so talented.

  2. CrossFit 42 South on July 23, 2010 at 09:29

    WOD results:

    6.15am:
    Alex: 24.29 (50kg/purple)
    Andrew: 17.43 (40kg/green)
    Steph: 12.05 (20kg/dips/12kg)

    9.30am:
    Alli: 18.11 (30kg/green)
    Drum: 11.14 rxd
    Emily: 15.40 (31kg/Green/16kg)

    5.15pm:
    Chops: 12.20 (50kg/Purple)
    Jess.W: 14.04 (20kg/Green/12kg)
    Raffy: 17.07 (16kg/Green/12kg)
    Tania: 18.58 (27.5kg/Green/16kg restrict range)
    Russ: 11.36 rxd
    Adam: 18.06 (50kg/Purple)

    • Anna on July 23, 2010 at 19:51

      Great work Tania: 27.5kg…awesome!!!

      • Tania on July 24, 2010 at 11:39

        Thanks Anna!

  3. Peeps on July 23, 2010 at 15:44

    raaf richmond 2pm

    20.15 – 50kg (ring dips and kettlebells as rxd)

    Ring dips smashed me.

  4. Stevo on July 23, 2010 at 19:16

    Thanks DW and everyone (except you DOC!) having had the pleasure to meet and train with you all these past few weeks. Hopefully our paths won’t cross again, but if they do, please throw some friendly banter my way! Joking Doc – I love ya!

    Stevo’s Quote: Most of us past through life, never tested, weighed or measured to our full potential, He who finds himself wanting and prepared to endure pain, shall stand tall and have the ability to tackle life like a Silver Back Gorilla!

    That’s for you DW! 😉

  5. Chops on July 23, 2010 at 20:01

    Great workout today DW! And was an awesome effort by the 5pm group!
    Stevo, good luck mate and I look forward to chasing you in a WOD sometime in the future!!!

    • Stevo on July 24, 2010 at 07:44

      Will do mate. We’ll have an ale or two next time!

  6. jess on July 23, 2010 at 20:39

    Goodluck Stevo, was great to meet you! Next time you’re about let us know, pop in to do a WOD, and we’ll celebrate with some drinks courtesy of Carl Williams/Gyton Grantley.

    • Stevo on July 24, 2010 at 07:46

      Thanks Jess – hopefully by the time I see you next, your chaffing areas have hardened up! Joking of course :-*